Did you make this? Charge the recipe and tag me on social @julieblanner!
Shortcuts
- Purchase pre-minced garlic on the grocery retailer.
- Use retailer purchased lemon juice.
- Baking in your oven takes somewhat longer however is much less hands-on.
Incessantly Requested Questions
Is Greek hen low carb?
Sure! This Greek marinated hen recipe has simply 6 grams of carbohydrates per serving.
How lengthy must you marinate hen?
I discover that 6-8 hours will produce the very best taste and texture in your marinated hen recipes. Marinades with out acid (vinegar, citrus juice and many others) might be left longer, however 24 hours is mostly thought of a most.
Make Forward
- Combine up your Greek hen marinade as much as 48 hours upfront.
- Marinade this hen as much as 24 hours forward of grilling or baking.
Serving Ideas
There are such a lot of methods to serve this scrumptious hen.
The best way to Retailer
- At Room Temperature – Rooster might be unnoticed whereas serving, however not than two hours.
- Refrigerate – This Greek hen might be saved lined within the fridge for 3-5 days.
- Freeze – Permit hen to chill. Place entire hen, chopped hen, or shredded hen in baggage or containers. Maintain frozen for as much as three months. Let thaw in fridge after which reheat in oven or skillet. To maintain hen moist, let simmer in a lined skillet or lined pan within the oven with just a few tablespoons of hen inventory.
Dietary Concerns
- Gluten Free
- Dairy Free
- Nut Free
Be part of Now!
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Greek Rooster
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It is the last word Greek hen marinade that creates essentially the most succulent finish outcome!
Stop your display screen from going darkish
Directions
In a jar, sealable bag, sealable jar or small mixing bowl, mix olive oil, lemon juice, minced garlic, thyme, oregano, salt and pepper.
Add hen to a casserole dish and pour excessive, cowl and refrigerate or to the sealable bag. Refrigerate lined for half-hour or as much as 24 hours.
Preheat grill to medium excessive warmth. Brush with oil. Place hen breasts on the grill and discard marinade.
Shut lid and grill lined 6 minutes. Rotate hen and grill 5-7 minutes when juices run clear and inside temperature has reached 160°F utilizing a meat thermometer.
Grill lemon slices for 30 seconds on both sides. Add feta cheese and grilled lemon slices to the hen as quickly as you pull it off the grill.
Permit hen to relaxation for 5-10 minutes to seal within the juices earlier than slicing.
Within the Oven
Marinate hen as described above. Preheat oven to 400℉.
Place hen breasts in a casserole dish. Bake till inside temperature reaches 160-165℉.
Take away and prime with feta. Permit to relaxation 5-10 minutes earlier than serving.
Ideas
Variations
- Add 1/3 cup greek yogurt to marinade.
- Add rosemary to marinade
- Prime with olives
Notes
- You’ll be able to substitute dried herbs, however it received’t be as flavorful. Use 1 teaspoon of every.
Vitamin Info
Energy: 407kcal (20%), Carbohydrates: 6g (2%), Protein: 27g (54%), Fats: 31g (48%), Saturated Fats: 6g (30%), Polyunsaturated Fats: 3g, Monounsaturated Fats: 19g, Trans Fats: 1g, Ldl cholesterol: 87mg (29%), Sodium: 707mg (29%), Potassium: 517mg (15%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 249IU (5%), Vitamin C: 20mg (24%), Calcium: 142mg (14%), Iron: 2mg (11%)
Estimated diet data is supplied as a courtesy and isn’t assured.
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It’s the last word Greek hen marinade that creates essentially the most succulent finish outcome!
The perfect half? It makes essentially the most unimaginable leftovers! We love to make use of this hen in our favourite pasta dishes, on prime of salads, or just with a aspect of Roasted Veggies.
The choices are infinite, and it’s completely exploding with recent taste whether or not baked or grilled.
I like making a scrumptious hen dinner the entire household can get pleasure from. This Greek hen is precisely that – a nutritious, wholesome household meal that appeals to everybody in your checklist!
Filled with recent, zesty lemon juice and herbs, it’s brilliant, juicy and completely crispy on the surface irrespective of the way you cook dinner it.
Come see why that is considered one of our household’s favourite hen recipes ever – any which approach we slice it!
Greek hen
We’ve tried serving it each which approach, and I can’t determine which is my favourite! We’ve served it on prime of a mattress of Lemon Basil Pasta, over an Arugula Salad with Lemon French dressing, or just served alongside some scrumptious Roasted Cauliflower for a low carb possibility… they’re all spectacular!
Why You’ll Love this Greek Rooster
Elements and Substitutions
For the Greek Rooster
- Boneless skinless hen breasts – Select equally sized hen breasts if attainable, this ensures your grilling or baking might be even.
- Lemons – sliced, throw them on the grill with the hen in case you’d like.
- Feta – Non-compulsory! I like so as to add somewhat crumbled feta over this dish for much more of a Greek feeling.
For the Greek Rooster Marinade
- Olive oil – Additional Virgin Olive Oil is what we historically use right here, including wholesome fat, moisture and taste to this dish.
- Lemon juice – For that zesty Mediterranean taste! Recent squeezed is finest however be at liberty to take a shortcut and use retailer purchased.
- Garlic – Minced. I like recent garlic, however it’s additionally okay to take a shortcut right here and purchase the minced garlic bottles within the produce part. Study the way to mince garlic and take a look at this helpful Garlic Conversion Information for all the main points.
- Thyme leaves – Recent is finest, however you can even use dried as specified within the recipe card.
- Oregano – Recent, chopped. Use dried if that’s what you’ve got available.
- Sea salt + Black pepper – Recent floor, to style.
Variations
- Use dried herbs as an alternative of recent, or use my do-it-yourself Italian Seasoning instead.
- Add 1/3 cup Greek yogurt to marinade.
- Add rosemary to marinade
- Prime with olives
- Do that recipe with hen wings, hen drumsticks or thighs.
Ideas
- The longer you marinate your hen, the extra moist and flavorful it is going to be. Nonetheless, don’t marinate for a lot previous 24 hours because the lemon juice will begin to toughen the hen as an alternative of softening it.
- Use a meat tenderizer to pound the hen if one aspect of the hen is quite a bit thicker than the opposite aspect. This may assist it cook dinner extra evenly.
- For the juiciest hen, permit the hen breasts to relaxation 5-10 minutes earlier than slicing and serving. It seals the juices in.
Shortcuts
- Purchase pre-minced garlic on the grocery retailer.
- Use retailer purchased lemon juice.
- Baking in your oven takes somewhat longer however is much less hands-on.
Incessantly Requested Questions
Is Greek hen low carb?
Sure! This Greek marinated hen recipe has simply 6 grams of carbohydrates per serving.
How lengthy must you marinate hen?
I discover that 6-8 hours will produce the very best taste and texture in your marinated hen recipes. Marinades with out acid (vinegar, citrus juice and many others) might be left longer, however 24 hours is mostly thought of a most.
Make Forward
- Combine up your Greek hen marinade as much as 48 hours upfront.
- Marinade this hen as much as 24 hours forward of grilling or baking.
Serving Ideas
There are such a lot of methods to serve this scrumptious hen.
The best way to Retailer
- At Room Temperature – Rooster might be unnoticed whereas serving, however not than two hours.
- Refrigerate – This Greek hen might be saved lined within the fridge for 3-5 days.
- Freeze – Permit hen to chill. Place entire hen, chopped hen, or shredded hen in baggage or containers. Maintain frozen for as much as three months. Let thaw in fridge after which reheat in oven or skillet. To maintain hen moist, let simmer in a lined skillet or lined pan within the oven with just a few tablespoons of hen inventory.
Dietary Concerns
- Gluten Free
- Dairy Free
- Nut Free
Be part of Now!
Hungry for less difficult recipes? Join my free recipe membership and have superb recipes delivered on to your inbox every week!
Did you make this? Charge the recipe and tag me on social @julieblanner!
Greek Rooster
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It is the last word Greek hen marinade that creates essentially the most succulent finish outcome!
Stop your display screen from going darkish
Directions
In a jar, sealable bag, sealable jar or small mixing bowl, mix olive oil, lemon juice, minced garlic, thyme, oregano, salt and pepper.
Add hen to a casserole dish and pour excessive, cowl and refrigerate or to the sealable bag. Refrigerate lined for half-hour or as much as 24 hours.
Preheat grill to medium excessive warmth. Brush with oil. Place hen breasts on the grill and discard marinade.
Shut lid and grill lined 6 minutes. Rotate hen and grill 5-7 minutes when juices run clear and inside temperature has reached 160°F utilizing a meat thermometer.
Grill lemon slices for 30 seconds on both sides. Add feta cheese and grilled lemon slices to the hen as quickly as you pull it off the grill.
Permit hen to relaxation for 5-10 minutes to seal within the juices earlier than slicing.
Within the Oven
Marinate hen as described above. Preheat oven to 400℉.
Place hen breasts in a casserole dish. Bake till inside temperature reaches 160-165℉.
Take away and prime with feta. Permit to relaxation 5-10 minutes earlier than serving.
Ideas
Variations
- Add 1/3 cup greek yogurt to marinade.
- Add rosemary to marinade
- Prime with olives
Notes
- You’ll be able to substitute dried herbs, however it received’t be as flavorful. Use 1 teaspoon of every.
Vitamin Info
Energy: 407kcal (20%), Carbohydrates: 6g (2%), Protein: 27g (54%), Fats: 31g (48%), Saturated Fats: 6g (30%), Polyunsaturated Fats: 3g, Monounsaturated Fats: 19g, Trans Fats: 1g, Ldl cholesterol: 87mg (29%), Sodium: 707mg (29%), Potassium: 517mg (15%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 249IU (5%), Vitamin C: 20mg (24%), Calcium: 142mg (14%), Iron: 2mg (11%)
Estimated diet data is supplied as a courtesy and isn’t assured.