Date Shake – A Lovely Mess

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If you go to Palm Springs you will note them on practically each menu. The Date Shake is a milkshake made with dates. It’s the signature recipe of the Coachella Valley as a result of 95% of our nation’s dates are grown there.

I fell in love with the date shake on my first go to to Palm Springs. It’s very naturally candy and filling. Dates are a superfood wealthy in antioxidants and fiber. This recipe is each wholesome and indulgent. It’s good for a scorching summer time day.

Within the Temper for Smoothies? Mandarin Morning Smoothie, 5-Ingredient Inexperienced Smoothie, and Pomegranate, Beet, and Greens Smoothie.

Substances in a Date Shake

  • Medjool Dates – Naturally candy and scrumptious. You’ll all the time wish to take away the pit earlier than utilizing these dates.
  • Vanilla Frozen Yogurt – The vanilla taste pairs nicely with the caramel-like taste of dates. This may be subbed for a vegan ice cream for those who want.
  • Milk – I used almond milk, however be happy to make use of your favourite sort of dairy or plant-based milk.
  • Cinnamon – Brings out the flavors!
  • Pinch of Salt – That is non-compulsory, however I extremely advocate it.

The way to Make a Date Shake

Start by soaking your pitted dates in milk (I used almond milk) for about 10 minutes. This helps to melt them and infuse their caramel-like taste into your drink.

Add dates, milk, cinnamon, and frozen yogurt to your blender. I like to recommend a pinch of salt, however that is non-compulsory.

Mix and pulse till clean. You’ll nonetheless see specs of darkish brown date in your smoothie, however there needs to be no chunks. Upon getting a clean texture, you might be able to pour it right into a glass and serve.

Serve instantly. Take pleasure in!

Suggestions for Making a Date Shake

  • Not each grocery retailer carries medjool dates, however most do. In case you are having bother discovering them, strive a well being meals retailer or purchase them right here.
  • The frozen yogurt will be swapped for vanilla Greek yogurt or ice cream for both a more healthy or a extra indulgent model.
  • Sprinkle the highest with cinnamon for much more taste.

Serving Strategies/Goes Nice With

Different recipes you could like:

FAQ

Regularly Requested Questions

Are Date Shakes wholesome?

Sure! Dates are a great supply of antioxidants, fiber, magnesium and potassium. Dates promote mind well being, bone well being, they usually assist forestall irritation. To make this recipe even more healthy, sub the frozen yogurt for vanilla Greek yogurt.

What does a Date Shake style like?

A Date Shake is a really candy smoothie with flavors of vanilla and caramel. It’s very filling.


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Be taught to make a Palm Springs Date Shake utilizing medjool dates, frozen yogurt, milk and cinnamon.

Directions

  • Start by soaking your pitted dates in milk (I used almond milk) for about 10 minutes. This helps to melt them and infuse their caramel-like taste into your drink.

  • Add dates, milk, cinnamon and frozen yogurt to your blender. I like to recommend a pinch of salt, however that is non-compulsory.

  • Mix and pulse till clean. You’ll nonetheless see specs of darkish brown date in your smoothie, however there needs to be no chunks. Upon getting a clean texture, you might be able to pour it right into a glass and serve.

  • Serve instantly. Take pleasure in!

Notes

  • Not each grocery retailer carries medjool dates, however most do. In case you are having bother discovering them, strive a well being meals retailer.
  • The frozen yogurt will be swapped for vanilla Greek yogurt or ice cream for both a more healthy or a extra indulgent model.
  • Sprinkle the highest with cinnamon for much more taste.

Diet

Diet Information

Date Shake

Quantity per Serving

% Day by day Worth*

* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.

Discover: Diet is auto-calculated, utilizing Spoonacular, in your comfort. The place related, we advocate utilizing your personal diet calculations.

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