You will have seen collagen peptides listed on the ingredient label of standard dietary supplements and skincare merchandise, however what are peptides? And do they work to do something for pores and skin, intestine, and joint well being?
Learn on to find why some docs, together with Dr. Kellyann Petrucci, suppose collagen peptides could also be simply the device it is advisable assist you from the within out.
What Is Collagen, and Why Is It Vital?
Collagen may recall to mind fillers and injections, however it’s truly our physique’s most plentiful protein, holding our pores and skin youthful and supporting intestine and joint well being!
This superb protein acts like scaffolding, connecting our pores and skin, ligaments, tendons, joints, and bones, whereas additionally working to maintain joints versatile. There are 28 forms of collagen, however there are 5 major varieties (famous by the Roman numerals I, II, III, IV, and V) that do many of the work.
Kind I collagen, which makes up 80 to 90 % of our pores and skin’s collagen, is produced by fibroblasts, cells that additionally create two further structure-supporting elements referred to as elastin and hyaluronic acid. Collectively, collagen, elastin, and hyaluronic acid maintain our pores and skin agency and youthful.
Sadly, our physique’s collagen manufacturing begins to decelerate as early as our twenties. Components like solar publicity, alcohol, and nicotine may velocity up this decline, inflicting our collagen manufacturing to lower by one to 2 % per 12 months.
However don’t fret! Analysis reveals that consuming collagen hydrolysate (aka collagen peptides) in meals or dietary supplements can assist fibroblast manufacturing, which in flip helps our physique’s manufacturing of collagen, elastin, and hyaluronic acid. This not solely encourages a youthful pores and skin look, but additionally promotes intestine and joint well being.
What Are Collagen Peptides?
Collagen peptides are small, simply digestible protein molecules derived from collagen. These peptides are obtained by breaking down collagen into shorter chains of amino acids (i.e. the constructing blocks for all proteins), appearing because the constructing blocks for wholesome pores and skin, bones, and connective tissues.
Consuming collagen peptides in meals or dietary supplements can assist your physique’s collagen ranges, selling agency, youthful-looking pores and skin, supporting your joints, and aiding digestion.
With that, let’s discuss the advantages of collagen (and collagen peptides) in additional element under, beginning with our pores and skin.
Helps Youthful-Wanting Pores and skin
Collagen manufacturing could be impacted by each intrinsic components (genes and hormones) and extrinsic components (environmental free radicals). As an illustration, solar injury can have an effect on collagen within the pores and skin, contributing to wrinkles and high-quality strains.
To reduce these indicators of growing older, it is essential to devour collagen-rich meals like bone broth and keep away from dangerous components like solar injury and nicotine. Dr. Kellyann recommends clear, grass-fed bovine collagen hydrolysate for straightforward digestion.
Plus, as our collagen manufacturing decreases, we’d discover facial fats redistribution, high-quality strains, wrinkles, or sagging since we don’t get as a lot of that structural assist collagen is essential for. Fortunately, consuming collagen-rich meals or dietary supplements with collagen peptides can assist restore our pores and skin’s pure radiance.
Dr. Kellyann’s collagen hydrolysate is made utilizing a proprietary methodology that completely produces high-quality, pure natural beef collagen protein. This ends in super-concentrated, simply digestible collagen, permitting your physique to soak up collagen peptides for nourished, glowing pores and skin.
Helps Wholesome Digestion
When digested, collagen peptides launch amino acids, that are the constructing blocks for proteins in our physique. These amino acids are absorbed and distributed by way of our bloodstream, offering quite a few advantages.
Collagen is full of amino acids like glycine, proline, glucosamine, and glutamine, in addition to minerals like chondroitin. Glycine can assist assist digestion by supporting the manufacturing of abdomen acid, which helps break down fat and hard-to-digest meals. This could, in flip, assist assist regularity, total wellness, weight reduction, and even wholesome levels of cholesterol.
Glucosamine and chondroitin work collectively within the intestine, selling mucus manufacturing for easy digestion. One other improbable amino acid from collagen peptides is glutamine, which performs a vital function in intestine well being.
Glutamine helps keep a wholesome intestine biome by supporting the cells that make up your intestine! For instance, it may assist assist the expansion of intestinal cells, then present a protecting impact over these cells as they perform their jobs throughout the digestive tract.
So, embrace collagen for a contented, wholesome intestine and total wellness!
Helps Joint Well being
As a result of collagen is such a vital part of our joints, decreased collagen manufacturing with age could make us really feel rather less limber than we used to. Collagen, and the amino acids contained inside, maintain our cartilage stretchy. When that manufacturing slows, we might really feel “creaky” and stiff as we undergo our day-to-day actions.
The amino acids glycine, glutamine, hydroxyproline, proline, and chondroitin, work collectively to maintain our bones and joints lubricated and versatile.
Collagen peptides can assist to assist joint well being and mobility, with the amino acid proline providing the bonus impact of serving to to keep up the well being of tissues surrounding the joints, too!
Which Is Higher: Collagen or Collagen Peptides?
If you wish to restore that feeling of nourished flexibility to your pores and skin whereas supporting your intestine and joint well being, collagen peptides can assist.
That mentioned, collagen isn’t unhealthy, it’s simply that collagen peptides are extra simply absorbed by the physique.
As a result of collagen peptides are damaged down into extra simply digestible elements, they’re extra simply absorbed and could be put to some severe work! We’re such followers that we provide hydrolyzed collagen powders, shakes, and smoothies so you possibly can have a wide range of choices to work rejuvenating collagen into your personal distinctive way of life.
What Are Good Sources of Collagen Peptides?
We advocate Dr. Kellyann’s flavorless collagen peptide powder — it’s versatile and could be added to espresso, smoothies, shakes, and actually every other recipe you possibly can consider! It’s freed from hormones and antibiotics, plus it pairs properly with The Bone Broth Weight-reduction plan and plenty of different dietary preferences and wellness applications.
In addition to her standard peptide powder, Dr. Kellyann additionally presents collagen espresso, creamers, coolers, shakes, and sizzling cocoa. It’s by no means been simpler to get your day by day allowance of collagen in whichever handy kind you select.
You may also add extra collagen to your food regimen by consuming meals which can be naturally wealthy in collagen protein.
For instance, greens like pink leafy greens (suppose chard), and lean meats like fish can assist your physique’s collagen provide.
As a bonus, these meals may include different helpful vitamins, reminiscent of omega-3 fatty acids, vitamin C, iron, and lycopene.
Collagen Peptide Recipe Concepts
Incorporating flavorless collagen peptide powder into your day by day routine is a breeze with these tasty, handy recipes. Get inventive with these pleasant concepts:
- Smoothie Increase: Supercharge your morning smoothie with a scoop of collagen peptide powder. Mix it along with your favourite fruits, greens, and a liquid base like almond milk for a nutritious, energizing begin to the day.
- Protein Pancakes: Combine collagen powder into your pancake batter for a protein-packed breakfast. Mix gluten-free oats, eggs, mashed bananas, and a scoop of collagen powder for a gluten-free, scrumptious deal with.
- Collagen Espresso: Elevate your day by day espresso or tea by stirring in collagen powder for a wholesome, frothy beverage. This seamless addition will maintain your pores and skin glowing and your joints robust! Or, it can save you your self the prep time with our Collagen Espresso.
- In a single day Oats: Put together a jar of in a single day oats by combining rolled oats, yogurt, milk, chia seeds, honey, and collagen powder. Refrigerate in a single day and luxuriate in a nutritious breakfast on-the-go!
- Chia Seed Pudding: Create a pleasant chia seed pudding with coconut milk, chia seeds, honey, and collagen powder. Let it set in a single day for a creamy, protein-rich snack or dessert.
- Vitality Bites: Make no-bake power bites with a mixture of oats, nut butter, honey, and collagen powder. Roll them into bite-sized balls for a conveyable, wholesome snack.
- Veggie Dip: Whip up a scrumptious veggie dip by mixing Greek yogurt, herbs, and collagen powder. Take pleasure in along with your favourite uncooked veggies for a protein-packed snack.
- Collagen-Infused Nut Butter: Mix your favourite nut butter with collagen powder for an upgraded unfold. Apply it to toast, smoothie bowls, or as a dip for fruit.
- Wholesome Baked Items: Add collagen powder to your favourite recipes for muffins, cookies, or brownies. This sneaky addition will enhance protein content material with out compromising taste!
Get impressed by these straightforward recipes and benefit from the rejuvenating energy of collagen peptides in your on a regular basis meals and snacks!
The Backside Line
Taking cost of your well being and wellness has by no means been simpler. Restoring a youthful look now not requires a visit to the plastic surgeon’s workplace — it may begin proper from your personal kitchen with a number of tasty, well-selected components.
Assist your physique’s collagen ranges by including a scoop of Dr. Kellyann’s Flavorless Collagen Peptide Powder to your favourite meal at present.
Sources:
Itemizing of Nutritional vitamins | Harvard Well being Publishing
Every part You Ought to Know About Collagen Peptides | The Cleveland Clinic
Function of Collagen Hydrolysate in Bone and Joint Illness | Nationwide Library of Drugs