Sheet Pan Rooster and Veggies (GF + Simple )- Match Foodie Finds


This sheet pan rooster and veggies is a straightforward dinner that anybody could make. Add candy potatoes, cauliflower, and rooster thighs onto a baking sheet, season, and bake!

Chicken, sweet potatoes, cauliflower, onion, and garlic on a baking sheet.

Easy Sheet Pan Rooster Thighs

We love sheet pan rooster thighs as a result of it’s a “throw all the pieces you may have on a pan” and bake it sort of recipe.

This sheet pan rooster and veggies recipe options boneless, skinless rooster thighs, a scrumptious rooster seasoning, cauliflower, candy potato, and an entire roasted head of garlic.

If in case you have an hour, you may have time to make this wholesome dinner concept!

Raw chicken, cauliflower, sweet potatoes, onion, and garlic on a baking sheet ready to bake.

All the things You Want

You don’t want a lot to make this sheet pan rooster and veggies meal. One other lovely factor about this rooster recipe is which you can make substitutions for those who don’t have all the pieces on the ingredient record.

  • Boneless, skinless rooster thighs
  • Candy potato
  • Cauliflower
  • Onion
  • Garlic
  • Rooster seasoning

Can I take advantage of bone-in rooster thighs?

Be happy to both use boneless or bone-in thighs. We’ve examined this with each and so they each work.

Change up the seasoning

Our scrumptious rooster seasoning is a mixture of garlic powder, chili powder, cumin, dried thyme, floor mustard, dried basil, floor pepper, crimson pepper flakes, salt, brown sugar, and paprika.

If you happen to don’t have each spice, don’t fear, you may go with out some spices and even substitute with one thing you may have or use considered one of these blends:

Chicken thighs, sweet potatoes, cauliflower, and onion on a baking sheet.

Learn how to Make Sheet Pan Rooster and Veggies

  1. Preheat: Earlier than something preheat the oven to 400ºF and spray the baking sheet with non-stick cooking spray or drizzle with olive oil.
  2. Season the rooster: Sprinkle the rooster thighs with the rooster seasoning and use your arms to rub the rooster seasoning into the rooster. Make sure the entire rooster thigh is roofed. Let the rooster sit.
  3. Season the veggies: Sprinkle the candy potatoes, cauliflower, onion, and garlic with salt and garlic powder.
  4. Throw it on the baking sheet: Place the rooster down the center of the baking sheet and unfold the candy potatoes out on one facet of the rooster and cauliflower and onion on the opposite facet.
  5. Drizzle all the pieces: Drizzle the rooster and greens with the olive oil, maple syrup, and garlic drizzle and toss.
  6. Bake! Place the baking sheet within the oven and bake for 20 minutes, toss, after which bake for an additional quarter-hour.
Chicken thighs, sweet potatoes, cauliflower, and garlic on a baking sheet.

Sheet Pan Rooster and Veggies Ideas + Tips

Ensure you oil the baking sheet.

The very last thing you want is in your rooster thighs and our greens to stay to the baking sheet. Remember to generously drizzle or spray your baking sheet earlier than placing all the pieces on the baking sheet!

You should utilize any sort of rooster.

Can I take advantage of rooster breasts on this recipe? Sure, you most definitely might use rooster breasts for this recipe. The bake time could be totally different relying in your rooster breast dimension. Make sure that the inner temperature of the rooster is 165ºF and also you’re golden.

Swap up the veggies.

You may substitute the greens on this recipe for any of your favourite veggies! Under are some nice vegetable substitutions.

  • Crimson potatoes
  • Broccoli
  • Carrots
  • Mushrooms


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Baked chicken thighs, roasted garlic, cauliflower, and sweet potatoes on a pan.


Retailer leftover rooster and veggies in an hermetic container within the fridge for as much as 3 days.

Chicken thighs, cauliflower, and sweet potatoes in a bowl.


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