Quick Energy Kickboxing Exercise


In the event you’re in search of a enjoyable kickboxing exercise, immediately’s class with Coach Angela is certain to maintain you in your toes!

Coach Angela is an ISSA Licensed Private Coach, Kickboxing Teacher and Workforce Betty Rocker Coach.

Kickboxing is an effective way to get your coronary heart fee up, get your sweat flowing, and play with some actions you will not be doing in your on a regular basis routine.

Taking note of the cues and coordination is a enjoyable option to interact the mind-body connection whereas constructing muscle and burning fats.

This exercise is an energizing fusion of HIIT and power collectively, and it packs a robust punch! So seize some hand weights or weighted objects, and let’s kick it collectively!

Searching for kickboxing exercises included right into a exercise plan to comply with? Then you definitely’ll love the Rockstar Sturdy Problem, with weekly kickboxing courses, power circuits, yoga and core!

Begin this problem immediately!

We’ve acquired dozens of 30 day Problem plans to select from so that you at all times have a plan, a whole bunch of exercises in our class library so that you’re by no means bored, and a lot help for you in our non-public help group!

Try ROCK YOUR LIFE, my on-line dwelling exercise studio and girls’s health neighborhood!

Energy Kickboxing

Click on to increase and see all exercise transfer descriptions

Tools: weighted objects (dumbbells, water bottles, jugs or different), elective chair again or wall, elective wrist/ankle weights

Format: Comply with together with Coach Angela within the video for extra teaching route. Carry out every 3:00 spherical as directed. Carry out 1:00 power transfer between 3:00 rounds. 

Spherical 1:

  • 3:00 Pop squat to cross punch
  • 1:00: Alternating reverse lunges

Spherical 2

  • 3:00: Jab + Elbow, Jab-Cross-Jab-Elbow, all sides
  • 1:00 Squat to press

Spherical 3

  • 3:00 Spherical kicks R/L; progress to squat alternating spherical kicks
  • 1:00 Leg raises

Spherical 4:

  • 3:00: Knee strikes, Shin Kicks, Leaping Shin Kicks
    1:00 Goblet squats

Keep robust, wholesome and fueled in your lively life-style!

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How did you want that exercise? Test in beneath and let me and Coach Angela know! Share this with a pal, and maintain me posted in your progress!

Outcomes don’t occur in a single day nevertheless it’s the actions you are taking constantly over time that add as much as the large adjustments in your well being, vitality and physique. ❤

I really like how Meg actually pulls so many ideas we focus on collectively on this submit she shared in Rock Your Life, the place she’s stating her physique composition adjustments and the way the expectation of our weight on the dimensions doesn’t actually mirror what we expect it’s going to.

Searching for some steerage that can assist you attain YOUR objectives?

You’re invited to Rock Your Physique AND Your Life…

…in my epic dwelling gymnasium that has new courses each week30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Workforce Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!


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