Crunchy Pan Fried Hen Breast

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Seeking to make the right crispy rooster breast? Strive our pan fried rooster breast recipe. It comes out so crunchy and is ideal for salads, pasta, and extra!

chicken breast on cutting board.

The Most Excellent Crunchy Hen Breast!

If I had the choice to go grilled, baked, or crispy, I’d go crispy all the way in which! This pan seared rooster breast recipe will get you the right crispy rooster breast for any important meal –> insert crispy rooster sandwich, crispy rooster salad, and many others.

Our recipe is made with lean rooster breast and an excellent easy breading made with a secret ingredient –> cornflakes!

Why you’ll like it!

Made on the stove-top

Tremendous crunchy!

Excellent salad topper

dredging chicken in egg and topping.

What You Want

  • Hen breast: ensure that to organize your rooster breast through the use of a meat tenderizer to pound it till it’s equal all through.
  • Egg: egg helps the breading stick with the rooster.
  • Cornflakes: crushed cornflakes are the key ingredient for ultra-crispy rooster!
  • Flour: be happy to make use of AP flour or a gluten-free flour mix, if want be.
  • Spices: spices wanted embody garlic, paprika, and salt.
  • Oil: we suggest utilizing olive or avocado oil for frying.

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uncooked chicken on cutting board.

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How one can Pan Fry Hen Breast (fast information)

  1. Tenderize: use a meat tenderizer to pound the rooster till it’s about 1-inch thick.
  2. Egg: dredge the rooster in scrambled eggs.
  3. Topping: dredge the rooster within the cornflake topping in order that it’s absolutely coated.
  4. Fry: pan fry rooster breasts over medium/excessive warmth for round 4-5 minutes per aspect or till the interior temperature reaches 165ºF.

fast tip!

Don’t skip tenderizing the rooster breast.

It’s necessary to make the rooster breast even through the use of a meat tenderizer. This may stop the rooster from over/undercooking in sure areas.

Newest Hen Recipes

Extra

chicken breast in cast iron.

High Suggestions for Crispy Hen

Since this recipe is all concerning the excellent crispy rooster, we’ll share our prime suggestions for getting that crunch in each chew.

Dredge: to get that crispy coating in your rooster, it’s necessary to dredge your rooster breast in egg and a topping. Right here’s what you want for our topping:

Medium/Excessive Warmth: the key to crispy rooster is pan-frying over medium/excessive warmth till the middle reaches 165ºF. We use olive oil, however avocado oil works, too.

Hen inside temp

In keeping with the USDA, the protected cooking temperature for poultry is 165ºF.

Let rests: Keep in mind that after cooking rooster let it relaxation for five minutes in order that the interior temperature can proceed to rise round 5ºF.

crispy chicken on plate.

Strive it within the air fryer!

Now we have a reasonably stellar air fryer rooster parmesan recipe that makes use of comparable components and the strategy works for breasts, too!

  1. Preheat air fryer to 375ºF and spray the air fryer basket with nonstick cooking spray. 
  2. Subsequent, place one rooster breast on prime of the air fryer basket and spray the highest of the rooster with nonstick cooking spray. You’ll probably solely be capable of match one rooster breast in your air fryer at a time, however for those who can match 2 with out them touching, be happy to cook dinner 2 at a time.
  3. Air fry rooster breasts for six minutes. Then, flip the rooster breast over and prime with 1/4 cup of marinara sauce and a beneficiant sprinkle of parmesan cheese. Air fry for a further 5-6 minutes or till the interior temperature of the rooster breast reaches 165ºF. 
sliced chicken on plate.

Storage

Retailer leftover rooster in an hermetic container within the fridge for as much as 3 days.

Directions 

  • Place the rooster breast on a lined reducing board after which cowl it with parchment paper. Use a meat tenderizer and pound the rooster till all of the rooster is pounded to about ¾ – 1-inch thick. Season the rooster with ½ teaspoon of salt and ½ teaspoon of pepper.

    chicken breast on cutting board.
  • Crack the eggs into a big bowl and whisk the eggs collectively.

  • In a separate bowl, add the cornflakes, flour, garlic powder, paprika, pepper, and kosher salt. Use your fingers to crush the cornflakes and blend all of the components.*

  • Dredge a rooster breast by means of the egg wash, permitting any extra egg to drip from the rooster breast, Subsequent, dredge the rooster by means of the corn flake combination. Flip the rooster over within the cornflake combination and use your fingers to firmly press the coating into the rooster breast. Repeat till all of the rooster breasts are coated.

    dredging chicken in egg and cornflakes.
  • Warmth the oil in a big skillet over medium/excessive warmth. When the oil is scorching, add the rooster breasts to the skillet. Semi-cover the skillet to keep away from oil splatter. Don’t overcrowd the pan, chances are you’ll must cook dinner the rooster in batches. Prepare dinner every rooster for 4-5 minutes on either side or till golden brown or the interior temperature of the rooster is 165ºF.

    chicken breasts on cast iron pan.
  • Take away the rooster from the pan and instantly season the rooster with the flakey salt. Let the rooster relaxation for five minutes and serve instantly.

    chicken breast on plate.

Suggestions & Notes

  • If you do not need to make use of your fingers, place the entire components right into a meals processor and course of till it varieties a crumble, not a powder.
  • For those who don’t have cornflakes you should utilize rice crispies.
  • Our rooster breasts have been 1.5 lbs. However solely three breasts. Typically rooster can are available in 4 breasts, too.
  • For those who run out of eggs, be happy to crack one other egg into the bowl.

Pictures: images taken on this publish are by Ashley McGlaughlin from The Edible Perspective.



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