Chocolate Cherry Protein Smoothie

0
10



This refreshing Chocolate Cherry Protein Smoothie is wholesome, scrumptious and tastes like a decadent deal with!

It’s a satisfying solution to enhance your protein consumption and is actually handy for refueling earlier than or after a exercise. Protein helps stabilize your blood sugar, makes you’re feeling extra full and happy and has the additional advantage of supporting muscle tissue.

Cherries comprise Vitamin C (nice in your immune system) (1), potassium (which helps your skill to contract your muscle groups amongst different vital capabilities) (2), and fiber (which helps maintain your digestive system wholesome) (3).

I’ve additionally included my I ❤ Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense complete meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to help your energetic way of life!

Chocolate and Cherries are one among my favourite taste combos – and in case you’re a fan too, right this moment’s smoothie recipe goes to be one you’ll get pleasure from making many times!


Recipe

Yield: 1 serving
You want: blender and measuring cups

Elements:

  • 1 cup unsweetened almond milk (or different milk of your alternative)
  • 1 cup pitted cherries or frozen cherries
  • 1/2 banana
  • 1 serving (34 grams) I ❤ Chocolate Protein*

Directions:
1. Add all substances to your blender and mix till easy.

*Be at liberty so as to add greater than 1 serving in case your protein wants are better. It’s straightforward so as to add 1.5 servings to get 33 grams of protein on this smoothie. 

Vitamin Info

Serving Dimension: 1

Servings per Recipe: 1

Energy per Serving: 324

Protein: 23 grams

Carbohydrates: 47 grams

Fats: 6 grams

So scrumptious! Let me know in case you make this and the way you prefer it!


In case you are following a wholesome way of life, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I ❤ Chocolate Protein so you may simply enhance your complete each day protein consumption!

References:

  1. Chambial, Shailja et al. “Vitamin C in Illness Prevention and Treatment: An Overview.” Indian Journal of Medical Biochemistry. September 2013. Net.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
  2. Weaver, Connie M. “Potassium and well being.” Advances in vitamin (Bethesda, Md.) vol. 4,3 368S-77S. 1 Might. 2013, doi:10.3945/an.112.003533 Net. https://pubmed.ncbi.nlm.nih.gov/23674806/
  3. Dreher, Mark L. “Complete Fruits and Fruit Fiber Rising Well being Results.” Vitamins vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

The submit Chocolate Cherry Protein Smoothie appeared first on The Betty Rocker.

LEAVE A REPLY

Please enter your comment!
Please enter your name here