Air Fryer Hen Breast – Crunchy Creamy Candy

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This fast and wholesome Air Fryer Hen Breast is finished in 20 minutes! The hen is juicy, tender, and flavorful. It is a scrumptious fundamental dish, but additionally good for meal prep, lunches, salads, and sandwiches!

Air fried chicken breast with lemon wedges and green beans on a dinner plate with fork.
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Why This Recipe Works

Neglect the dry and rubbery hen! The air fryer is altering the sport and lets us cook dinner hen breast in minutes. The outcome: juicy, tender, and flavorful hen! One can find your self making it time and again as a result of it is fast, simple, and all the time scrumptious. Whereas I really like my grilled hen recipe or the breaded hen cutlets, this air fryer hen breast is formally within the folder of my go-to for easy and fast meals.

This recipe requires hen, oil, and seasoning. That is it! Easy substances however scrumptious outcome! Due to the air fryer, it is completed in minutes and saves you house within the oven.

This recipe is nice for low-carb diets.

Elements:

Jars with spices, raw chicken breast on a plate, salt and pepper in bowls and oil in a cruet on a kitchen counter.
  • hen breast: boneless, skinless items which can be roughly the identical measurement;
  • olive oil: retains the hen juicy and helps the seasoning persist with it;
  • seasoning: garlic powder, paprika, Italian seasoning, salt, and pepper.

How you can cook dinner hen breast within the air fryer?

  • Preheat the air fryer to 390 levels Fahrenheit.
  • Drizzle oil over hen breast, on either side.
  • Season hen evenly on either side.
  • Place hen within the air fryer basket and cook dinner for 8 minutes. Flip and cook dinner for six to eight minutes extra. Examine the interior temperature.
  • Take away the hen from the air fryer and let it relaxation for 10 minutes earlier than serving.
Raw chicken breasts with seasoning on a plate and in the air fryer basket.

How lengthy to cook dinner hen breast within the air fryer?

The air-frying time for this dish relies on the scale and thickness of the hen breasts. Here’s a information for cooking occasions:

  • small (5 to 7 ounces): 10 minutes whole (flipped midway),
  • medium (8 to 10 ounces): 14 minutes whole (flipped midway),
  • giant (11 and extra): 18 to twenty minutes whole (flipped midway).

I extremely advocate utilizing a meat thermometer to test the interior temperature of cooked hen. It needs to be not less than 165 levels Fahrenheit.

Remember the fact that each equipment is totally different. Some have double heating parts that may cook dinner the dish quicker. You have to be aware of your equipment.

What to serve with air-fried hen breast?

Any vegetable facet dishes go nicely with hen breast. As you’ll be able to see within the photograph, I served it with steamed inexperienced beans and toasted bread crumbs, and lemon slices.

Listed below are extra of my favorites:

Professional Ideas!

  • Let your hen come to room temperature for half-hour earlier than cooking.
  • Pound the hen with a meat mallet so the items are evenly thick. If the hen could be very thick, take into account slicing them into cutlets lengthwise.
  • Do not crowd the air fryer! Make certain the hen breasts have house between one another so the air can flow into correctly.
  • Let the cooked hen relaxation earlier than serving. This permits the juices to redistribute and never escape as quickly as you chop it.
  • At all times test cooked meat with a meat thermometer to make sure it’s cooked by way of. The hen breast needs to be not less than 165 levels Fahrenheit.
Cooked chicken breast with seasoning in the air fryer basket.

How you can use air-fried hen breast?

Except for serving it as the principle dish together with veggie sides, you need to use this recipe for meal prep or as an add-on to a fundamental dish. Listed below are some examples:

Recipe FAQs:

How do I do know if the hen breast is finished?

You’ll know in case your hen is cooked when the interior temperature reaches 165 levels Fahrenheit. At all times test the meat with a thermometer, by inserting it into the thickest a part of the hen.

Can I exploit frozen hen breast within the air fryer?

I don’t advocate utilizing frozen hen within the air fryer. Similar to you would not bake frozen hen within the oven, you shouldn’t cook dinner it within the air fryer.

How you can retailer and reheat leftovers?

Any meat leftovers needs to be saved within the fridge, for as much as 4 days.
To reheat the hen, place it within the air fryer set to 350 levels F and timer to 4 minutes. Examine if it is heated by way of and place it again within the air fryer for two extra minutes if wanted.

Can I freeze this hen?

In fact! As soon as cooked, cool the hen fully, then divide it into parts and freeze in freezer-safe containers or luggage for as much as 3 months.

Do I want to make use of oil?

Olive oil helps the spices persist with the hen but additionally ensures the hen stays juicy.

Sliced air fried chicken breast with green beans on the side, on a dinner plate.

Extra air fryer recipes:

For those who like this recipe and make it, let me know within the feedback under! Do not forget to charge it should you loved it!

Air fried chicken breast with lemon wedges and green beans on a dinner plate with fork.

Air Fryer Hen Breast

This fast and wholesome Air Fryer Hen Breast is finished in 20 minutes! The hen is juicy, tender, and flavorful. It is a scrumptious fundamental dish, but additionally good for meal prep, lunches, salads, and sandwiches!

Prep Time 5 minutes

Prepare dinner Time 16 minutes

Whole Time 21 minutes

Course Essential Dish

Delicacies American

Servings 4 servings

Energy 163 kcal

Elements 

 

Directions 

  • Preheat the air fryer to 390° Fahrenheit, for 3 minutes.

  • Pound the hen breast with a mallet to make sure they’re evenly thick.

  • Drizzle oil over hen breast, on either side.

  • Season hen evenly on either side and rub it in.

  • Place hen within the air fryer basket and cook dinner for 8 minutes. Flip and cook dinner for six to eight minutes extra. Examine the interior temperature with meat thermometer. It needs to be not less than 165° Fahrenheit.

  • Take away the hen from the air fryer and let it relaxation for 10 minutes earlier than serving.

Notes

  • Please word, that the vitamin worth can fluctuate relying on what product you utilize. The knowledge under is an estimate. At all times use a calorie counter you might be aware of.
  • Remember the fact that each equipment is totally different. Some have double heating parts that may cook dinner the dish quicker. You have to be aware of your equipment.
  • Let your hen come to room temperature for half-hour earlier than cooking.
  • Make certain the hen breasts have house between one another so the air can flow into correctly.

Diet

Energy: 163kcal | Carbohydrates: 1g | Protein: 24g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 422mg | Potassium: 433mg | Fiber: 0.3g | Sugar: 0.05g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg

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