Alta By way of 1 Hike Dolomites with a Group


As I began the climb up the Alta By way of 1 path from Brais Lake, my physique was anxious with pleasure – the type of pleasure you get while you begin an epic journey. This was the start of a day of plenty of elevation achieve, I simply hoped that I used to be in adequate form to make it. I used to be nervous, but I used to be excited to enter the world of thru-hiking as soon as once more with a gaggle of latest individuals to get to know alongside the way in which.

I knew this was going to be a difficult hike, however I additionally knew that my physique and thoughts wanted this multi-day journey within the mountains greater than ever. What I didn’t know is that it could be THIS extremely lovely.

dolomites alta via 1 hiking

Chances are high if you happen to haven’t heard of the Dolomites but – quickly will probably be a spot in your radar. The 2026 Winter Olympics will likely be in Cortina Italy within the coronary heart of the Dolomites. You’ll quickly see the beautiful Dolomites mountains lined in snow everywhere in the information. Nevertheless, I invite you to beat the crowds there and head there sooner relatively than later – in any case – it’s all the time higher to guide than observe!

The place and What are the Dolomites

The Dolomites, situated in northeastern Italy, is a mountainous area famend for its beautiful magnificence and distinctive geological formations. The Dolomites are part of the Southern Limestone Alps and canopy an space of over 140,000 hectares. It was designated a UNESCO World Heritage website in 2009, due to its distinctive geology and pure magnificence.

Dolomites Historical past

The Dolomites have a wealthy historical past, from their geologic origins to their position in World Warfare I. The Alta By way of 1 takes you thru the guts of this historical past, with quite a few battle memorials and fortifications dotting the panorama. The hike additionally presents an opportunity to study concerning the native tradition and traditions of the Ladin individuals, who’ve lived within the Dolomites for 1000’s of years.

Dolomites Rocks alta via 1

The mountain vary consists of a novel rock referred to as dolomite, which was shaped over 250 million years in the past from the traditional ocean mattress. This rock is characterised by its light-colored, jagged peaks and steep ridges, making a panorama that’s in contrast to some other on the earth.

Alta By way of 1 Hike Via the Dolomites

I used to be there to tackle the Alta By way of 1, a multi-day hike traversing by the guts of the Dolomites. It will probably take wherever from 8 to 12 days relying in your pace. The trek presents panoramic views of the enduring jagged peaks, turquoise alpine lakes, and rolling inexperienced meadows that make the Dolomites such a novel and exquisite panorama.

The Alta By way of 1 hike makes use of the mountain hut system (rifugios) the place you possibly can sleep and eat, making it one of many world’s hottest thru-hikes. ‘Rifugio’ means ‘shelter’ in Italian, however additionally it is interchangeable with ‘mountain hut’. Nevertheless, these are not any primary huts…you’ll be nicely taken care of and cozy on the rifugios!

Our Alta By way of 1 Route Map

3 Methods to Hike the Dolomites Alta By way of 1

1. Unbiased Mountaineering

When you have the time, you possibly can tackle the Alta By way of 1 independently – doing all of the planning your self. With roughly 30 rifugios alongside the route, there are various methods you possibly can slice and cube your itinerary if you’re doing the Alta By way of 1 independently. You possibly can tailor it only for you, your mountaineering health, and your pursuits.

There are tons of assets on the market for the Alta By way of 1 unbiased hiker:
Alta By way of 1 Rifugios – reserving, particulars, location, and extra!
Maps – Tabacco Dolomite Map
Books/Route Guides – The perfect-loved guide/information map is that this Alta By way of 1 Information
Blogs – there are many individuals who have detailed their unbiased mountaineering journey for the Alta By way of 1 the place you will get all of the nitty gritty particulars to plan and hike it your self.

Alta via 1 hiker

2. Alta By way of 1 Self-Guided

A step above unbiased mountaineering is self-guided. That is the place you rent an organization to arrange your entire logistics (rifugios, transfers, meals, baggage motion) and also you hike by yourself based on their itinerary. You don’t have to fret about making your individual reservations or surprise about what path to take – that’s all determined for you.

This can be a widespread option to do the Dolomites – a bit costlier than unbiased, however you’ll have all of the planning achieved for you – and that’s price rather a lot! One of many firms I like to recommend for the Alta By way of 1 Self-Guided is Slo Methods Journey – an Italian firm that is aware of the area nicely.
In this Dolomites self-guided itinerary they supply the rifugio bookings, maps, and 24 hr. cellphone assist. Baggage switch and transportation transfers are non-compulsory extras.
Observe: In case you do verify them out, please inform them you realized about it in Ottsworld – I actually respect it.

3. Hike Alta By way of 1 With a Group

This was how I tackled the Alta By way of 1 hike – with a gaggle of 14 individuals – and it made the entire expertise a lot extra rewarding! I knew a few the individuals previous to the hike, however most had been strangers. Nevertheless, I had 8 days to get to know them whereas mountaineering amongst majestic mountains – I can’t think about a greater social setting for making new buddies. I completely liked the camaraderie; it took the hike to an entire different degree of goodness!

Jump Adventures Dolomites Group Hiking Tour

I went with Bounce Adventures – a tour firm run by my good good friend Jackie Nourse. She designs and hosts lively adventures for individuals who wish to get outdoors their consolation zones and have an EPIC expertise with new buddies. I joined her 8-night Group Dolomites Mountaineering Itinerary, and it was the spotlight of my journey 12 months. Not solely was the unimaginable out of doors expertise mind-blowing (as you’ll see beneath), however it was a uncommon social deal with for me to get to do an outside journey with so many cool individuals.

Bounce Adventures is providing one other probability to do that group hike in September 2023! In case you watched me take it on in 2022, or are a solo traveler that basically needs to go along with a gaggle, then please try her superior tour! Plus – if you happen to inform her that you just realized about it on Ottsworld, I’ll ship you a particular journey reward that it is possible for you to to take with you and use on the hike (one thing from my gear checklist beneath)! However you have to say that you just heard about it from Ottsworld while you join!

Advantages of a Group Hike on Alta By way of 1

In case you nonetheless aren’t on the ‘group mountaineering’ practice…let me share among the advantages of mountaineering with others within the Dolomites.

Let Somebody Else Do the Planning
All logistics are dealt with for you, even your baggage transfers

Make New Friendships
I discover that after 50 it’s type of arduous to make new buddies. Nevertheless, happening a gaggle hike is an excellent option to meet individuals who you have already got one thing in frequent with…a love of the outside and mountaineering. Friendships will likely be shaped…I assure it.

No Extra Concern of Getting Misplaced
You’ll have a information to paved the way eliminating these ‘misplaced’ second. Perhaps you lack the boldness to hike a brand new path your self…a gaggle hike is the answer!

Data of a Native Information
Mountaineering with a gaggle is type of like a transferring classroom. A neighborhood information can reply any questions concerning the space and historical past in addition to assist with the language barrier. For this explicit hike, our native information Laura taught us all concerning the Ladin individuals, who’ve lived within the Dolomites for 1000’s of years. The Ladin individuals have their very own language and cultural traditions that we had been uncovered to throughout the hike.

Construct Confidence
In case you are type of new to mountaineering, it’s a good way to construct up confidence in your out of doors expertise inside the security and assist of a gaggle. Contemplate it a stepping stone…a extremely enjoyable one!

Dolomites hiking excitement
I’m on high of the world!

Folks To Cheer You On
Each hike I’ve ever achieved has these moments the place you simply don’t assume you are able to do it – you are feeling deflated, you possibly can’t take one other step. However nothing beats the second while you hear somebody out of your group yell, “You are able to do it!” or “nice job!” or in my case, “There’s a beer on the high ready for you!”.

What to Count on When Mountaineering the Dolomites Alta By way of 1 Route

I will likely be specializing in mountaineering the Alta By way of 1 with a small group since that’s how I did this journey. This implies most all planning is completed for you – all you need to do is hike and luxuriate in! Right here’s what you possibly can count on while you hike the Alta By way of 1 on a gaggle tour…trace…count on to have an unimaginable time!

Hike Problem

In fact, that is arduous to gauge as a result of everybody charges a hike in a different way primarily based on their very own health degree. For me – I’d rank this a reasonable to arduous hike. We hiked practically 50 miles with common every day elevation good points/losses of 2700 toes – this definitely wasn’t straightforward. Nevertheless, I’ve seen some individuals write about it as a straightforward hike – so to every his/her personal, I suppose.

I discovered it actually difficult. There have been occasions we needed to scramble up boulders, there have been plenty of steep switchbacks, and the paths had been rocky typically. You bought as excessive as 8,900 ft so at occasions you additionally had altitude to take care of.

In case you are used to mountaineering within the Alps or locations like Colorado – this is perhaps regular, however for most individuals, you should put together for the Alta By way of 1.


I’d counsel that you just practice for the up and down as a lot as you possibly can. In case you don’t have mountains round you to apply in, then get on a stair climber and begin to strengthen these muscle tissues 4 to six months out.

I like this coaching plan for lengthy hikes (there’s even a downloadable pdf!) that my good friend Becki put collectively.

The place Do You Keep Alongside the Alta By way of 1 Hike

The Rifugios (mountain huts) had been√  a slice of heaven; a heat place, filled with pleasure and friendship, stuffed with a particular feeling of freedom that solely the mountains are capable of provide. I like mountaineering all day, pushing myself, after which having a comfortable place to remain for the evening. The Dolomites are suffering from cute rifugios in beautiful, distant places – these are your ‘properties’ for the evening. They vary in design and high quality; nevertheless, it’s actually the individuals you’re with in addition to different hikers that make the expertise.

Most Dolomites rifugios provide dorm lodging with wherever from 4 to 16 individuals in a room. Most that we stayed in had been 4 to a room. They furnish bedding – however you might wish to deliver a sleep sheet in addition to earplugs (see gear checklist beneath). All the rifugios we stayed in had been on the nicer finish (thanks group journey!) and provided unimaginable views, scorching showers, wifi, frequent areas, and meals/drink. An ideal place to scrub up and relaxation after an extended path day!

Meals and Drink

I hike to eat. And there’s no higher nation to eat in than Italy. This makes the Alta By way of 1 hike the proper storm for individuals like me! Every single day I completed mountaineering, I’d begin with a drink (beer or wine) to have fun the tip of the mountaineering day. After which that night would feast on the pasta specialty of the world that evening. There’s actually no higher place on the earth to carbo-load than Italy.

Most days we ate a continental hearty breakfast on the rifugio, would take a packed lunch from the rifugio and eat alongside the path, after which eat dinner on the hut we arrived at that night.

There have been a couple of occasions after we had been capable of eat lunch at rifugios due to their location on our hike for the day. I liked these days. It may appear bizarre to eat a giant lunch in the course of a hike…however when it’s do-it-yourself pasta…I don’t care. A few of my greatest recollections had been contemporary pasta in the course of the mountaineering day.

Each rifugio additionally provided very moderately priced wine (and it was good!) and native beer. One among our rifugios was even a brewery! Rifugio Lavarella on Day 2 is Europe’s highest altitude brewery and the beer was actually nice – and so was the view!

Plus – on this explicit Dolomites group itinerary from Bounce Adventures – the meals had been all included which is soooo good. You by no means have to fret about further spending cash…aside from all of that wine and beer that I drank!

Language Boundaries Alongside the Alta By way of 1

It’s true that when you get into distant locations within the Dolomites there may be much less English spoken, however don’t let that deter you – you will get away with English just about in every single place. Granted – it’s all the time good to attempt to study a little bit of the native language – however don’t concern that you just gained’t have the ability to get round since you don’t know Italian. There are all the time methods to get round a language barrier.

As well as, on a guided Dolomites hike, you may have an Italian-speaking information that’s with you! So – if you happen to actually are having hassle speaking, they can assist. Or they’ll additionally educate you some helpful phrases in Italian!

Baggage Assist

We had been capable of have our baggage moved from rifugio to rifugio on our group hike. It makes that hike a lot extra satisfying while you simply need to take a day pack. The bags assist ran like clockwork. Every single day after we confirmed up at our endpoint, our baggage can be there ready for us, and we may grow to be comfy footwear and garments!

There have been two huts on our route the place no baggage assist was accessible since there have been no roads there. On these days our baggage was moved to the subsequent hut with street assist, and we simply packed a couple of further issues in our daypack for that evening.

Sauna Experiences within the Dolomites and Therapeutic massage

On the rifugios, you’ll additionally discover some wellness perks. Some have saunas – that are excellent on your aching physique! Since I used to be mountaineering in mid-September, it was fairly chilly within the evenings, so a scorching sauna was actually interesting.

I liked this cute little sauna at Rifugio Lavarella – and nothing beats a chilly water dunk after the sauna. I slept SO WELL that evening!

As well as, on my group journey, we had been capable of manage massages after we completed the hike again to our lodge in Cortina. Pure bliss!

Information and Alta By way of 1 Path Markings

Our information Laura had been guiding teams by the Dolomites for years and knew a lot concerning the space. She led the way in which and dealt with all of our ‘administrative duties’ – like getting us began off within the morning, choosing out lunch spots, and being our liaison on the huts.

Plus – she was simply darn enjoyable. I realized a lot from her concerning the historical past of the world in addition to the current-day Italian political panorama, and what the meals specialties had been within the area.

alta via 1 trail markings

The path was marked fairly nicely – nevertheless, there are quite a lot of little offshoot trails that may make it complicated. It was very nice to only depend on Laura for instructions. It’s a perk of a gaggle hike to only have the ability to observe and benefit from the second as an alternative of worrying if you’re on the best path. Holidays must be a option to cut back stress in our on a regular basis lives and remind us to stay within the second – and that’s the advantage of having a information!

Greatest Time of Yr To hike within the Dolomites

I’m biased…however I’m fairly constructive the very best time of the 12 months to do the Alta By way of 1 hike is in September. And sure, that is after I went. The paths and mountain huts don’t totally open up for the summer time till mid-June, and so they keep open till the tip of September. That implies that most individuals hike within the Dolomites in July and August. The rifugios are usually booked up upfront, and there are fairly a couple of individuals utilizing the paths since persons are on faculty holidays. It’s additionally a lot hotter.

In September, when faculty is again in session and summer time has been forgotten – that is the time to go! It gained’t be empty trails, however will probably be extra cheap.

alta via 1 september

September can imply cooler climate to hike in too. The truth is – we bumped into snow and ice on a couple of of the upper elevations. Nevertheless, when mountaineering and exerting power, I take pleasure in cooler temps – and September is ideal for that. We had been additionally fortunate in that we had solar on daily basis till the final one after I lastly needed to placed on my rain gear! July and August are usually fairly scorching and there are frequent afternoon storms. And June is usually a gamble as at increased elevations you possibly can nonetheless have snow and ice.


There was solely in the future we didn’t discover a place in the course of the day to make use of a correct rest room. On a typical mountaineering day on the Alta By way of 1, you’ll encounter bogs at rifugios alongside the path. Nevertheless – there are additionally loads of locations to pee in nature…and the views are fairly good! In case you take a hike like this – then I believe you all the time have to be comfortable with doing your small business in nature. Nevertheless – on this explicit group journey – bogs had been fairly accessible.

Cash Issues Alongside the Path

On this group journey – you actually don’t must deliver a lot cash as nearly every thing is included. In case you plan to drink alcohol – then plan to pay for that – and possibly a couple of further snacks. You need to use bank cards at many of the rifugios. I like to recommend bringing one bank card and no more than $100 in money for the hike although.

Web Connectivity within the Dolomites

Web is offered at all the rifugios – even the distant ones. Some are quicker than others in fact. Cellphone protection was additionally accessible for me for 80% of the hike. I in fact advocate that since you may have a information and every thing taken care of for you on a gaggle hike, then why not simply sign off and luxuriate in the truth that you simply must hike?

Alta By way of 1 Day by Day Mountaineering within the Dolomites

Right here’s what I skilled daily on my group hike with Bounce Adventures.

alta via 1 group hike itinerary

Day 1 – Lake Brais to Rifugio Fodara Vedla

7 miles | 3635 ft Elevation Achieve | 1564 ft Elevation Loss | Max Altitude 7805 ft.

The Alta By way of 1 begins with a bang! You begin at lovely Lake Brais mountaineering across the lake, however when you get to the opposite aspect – put together to go up…plenty of up. The primary day within the Dolomites is all the time a problem as you get your legs transferring and get used to the altitude. Fortunately, the surroundings will take your thoughts off your drained legs and heavy respiration! I had heard about Italy’s Dolomites, however I had no thought they had been this lovely. The landscapes had been so various in addition to the fast-changing climate. We had solar and snow all on day 1.

I can’t keep in mind ever being so excited to get to a lunch cease earlier than. However after I lastly obtained to the highest of the final huge climb and appeared down and noticed the smoke puffs popping out of the chimney at Rifugio Biella, I virtually ran down the path to get there! That they had among the greatest pasta Bolognese that I’ve ever had in my life! I’m positive the truth that I needed to work so arduous for it performed into my love of it. After such a troublesome morning of climbing, the steaming pasta and meat sauce was simply what I wanted.

The rest of the day was stuffed with rolling hills and unimaginable surroundings.

Fodara Vedla Rifugio

There’s actually no higher feeling than getting the primary glimpse of your end-of-day rifugio. Created at an previous WWI army base location, Fodara has served as a household residence and is now a refuge for 100 years! And it’s nonetheless family-run, giving it a particular feeling of coziness. This was in all probability the nicest rifugio we stayed in as among the rooms even had non-public bogs! Your complete constructing has been up to date, and every thing was made with lovely blonde-colored wooden. The breakfast unfold within the morning was in all probability among the best we had on all the journey – yogurt, eggs, contemporary pastries – Fodara spoiled us!

Day 2 – Fodara Vedla to Lavarella – Fanes Plateau

6 miles | 1991 ft Elevation Achieve | 2221 ft Elevation Loss | Max Altitude 7024 ft.

Immediately we had a reasonably steep descent after breakfast after which again up, up, as much as the Fanes Plateau. Nevertheless, general, the mountaineering was fairly reasonable right now. However the views had been something however reasonable!

We adopted alongside a stream for the second half of the hike. Is there something extra soothing than a trickling stream within the mountains…not likely.

Rifugio Lavarella

We arrived at Rifugio Lavarella (and brewery) early within the afternoon so we had loads of time to essentially take pleasure in our environment. The lodge and little farm buildings lie on the coronary heart of the Fanes Sennes Braies pure park. The beer by no means tasted so good on a sunny day within the Dolomites! The sun-filled patio was filled with hikers, bikers, and a jovial air of people that love the outside…my individuals! And we even had time for a foot soak within the close by alpine lake, then it was off to the lovable little sauna.

The meals at Lavarella was simply as scrumptious as their beer. They serve conventional South Tyrol dishes which can be hearty and fueling for mountaineering! This was my first style of canederli, scrumptious giant spherical dumplings constituted of a mix of stale bread, flour, eggs, and milk served with a hearty tomato sauce. They even had a basil dumpling. For sure – I slept like a rock that evening after mountaineering, sauna, and canederli!

Day 3 – Rifugio Lavarella to Rifugio Lagazuoi

7.5 miles | 4307 ft Elevation Achieve | 2175 ft Elevation Loss | Max Altitude 8953 ft.

Let me simply say…at the present time was EPIC. The views had been epic, the path was epic, the achieve and loss had been epic, and the rifugio was epic. Nevertheless – you needed to work fairly darn arduous for all of that epic-ness. Our hike began actually nice – and type of flat, then we began up Forcella del Lago – a saddle cross by the sharp mountains. The climb was lovely …after which we obtained to the highest.

From the highest, you can see the steep, slender switchbacks that felt like they had been stacked on high of one another. Approach beneath that you can see a inexperienced alpine lake. Laura instructed us that was our lunch cease. It felt like a dot within the panorama. Then Laura identified far, far within the distance at a top increased than what we had been at present at, our rifugio we had been making an attempt to make it to for the evening.

Alta via 1 Dolomites hike Day 3
The steep descent, the lake on the backside, and the rifugio waaaay on the high of the hill within the distance

I stared down the switchbacks product of scree and my knees buckled – I hate heights and slender ledges – and this was the proper storm of my mountaineering fears. Fortunately, I had mountaineering poles with me to present me a way of safety as I began to traverse the switchbacks ever so slowly.

I made it down ultimately – however was the final one in our group! Lunch on the lake was a deal with, however we couldn’t relaxation lengthy as we had one other lengthy climb as much as Rifugio Lagazuoi which was a speck on high of the distant hill.

We handed a lot of WWI caves, this was an space of fierce combating. I huffed and puffed my method again up endless switchbacks…however the view that greeted me on the high was jaw-dropping.

Rifugio Lagazuoi

Lagazuoi was the best level we’d attain on this hike at practically 9,000 ft. There was a big patio in entrance the place photographers arrange their tripods to get that excellent golden hour picture. This additionally meant it was the proper location for dawn images too. Right here we shared an even bigger dorm room that our total group took over – one other good factor about being with a gaggle – typically it’s only a huge slumber half with buddies.

Day 4 – Rifugio Lagazuoi to Rifugio Averau

5 miles | 2486 ft Elevation Achieve | 3336 ft Elevation Loss | Max Altitude 8953 ft.

A brief day after our strenuous hike the day earlier than. Immediately we had a alternative of taking the By way of ferrata down the mountain or the cable automobile. Since I’m not a fan of heights and slender ledges – I opted for the cable automobile. Nevertheless, most of our group did the guided By way of ferrata and liked it. I used to be fairly darn joyful using the gondola down – and so had been my knees.

After we got here down from Lagazuoi, we began proper again up once more. There was a steep scramble part the place you have to be ready to make use of your palms after which the final kilometer was a slender ledge alongside a mountain with beautiful views. That little ledge path led us straight to Rifugio Averau

Rifugio Averau

As a result of it was a brief mountaineering distance day, we arrived at Averau in time for a late lunch. All of us sat out on the sunbathed patio and loved a basic Hugo cocktail and Bolognese pasta to die for. This was my first Hugo – a prosecco drink with elderflower syrup, mint, and soda water – it gained me over with the primary sip! It’s so refreshing after a hike…much more so than a chilly beer. The rifugio had scrumptious meals and a extremely cute ambiance. The rooms had been a bit packed, with beds however the showers had been heat and the beds comfy.

Day 5 – Rifugio Averau to Rifugio Staulanza

9 miles | 2070 ft Elevation Achieve | 4042 ft Elevation Loss | Max Altitude 7742 ft.

We obtained an early begin since this could be our longest day overlaying 9 miles. Despite the fact that right now our stats mentioned we had twice as a lot down as up, it definitely didn’t really feel prefer it! We descended from the rifugio for an hour after which began again up steep switchbacks once more. Nevertheless these switchbacks didn’t deposit us on a steep summit – however a giant plateau.

After a brief hike on the plateau, we stopped for lunch. Averau offered us scrumptious packed lunch and we sat on the grass and had a bit picnic lunch for 40 minutes. It was essentially the most memorable lunch cease I can keep in mind; simply take a look at the view.

We continued on over the plateau after which began an extended, lengthy descent in the direction of Rifugio Staulanza. We crossed a lot of rock slides and adopted alongside a stream by a wooded space till we noticed indicators of civilization once more.

Rifugio Staulanza

This Rifugio was not perched excessive on a mountain just like the others, it was surrounded by forest! And there was a street close by – which felt like an odd website on the time. Staulanza had an entire spa downstairs with steam rooms, water remedy, and a dry sauna. Our total group splurged on this chance to restore our weary our bodies!

Day 6 – Rifugio Staulanza to Rifugio Tissi

7 miles | 2952 ft Elevation Achieve | 1312 ft Elevation Loss | Max Altitude 7680 ft.

Our first cease this morning was mountaineering to a cheese farm! The family-owned easy farm was located proper alongside the path. Their sheepdogs ran out and welcomed us and we went inside to benefit from the easy setting with a crackling hearth. We in fact sampled cheese earlier than we continued onward and upward.

On the high of the 2nd mountain cross was a phenomenal little rifugio perched within the saddle. It was surrounded by towering sheer rockface. Right here we had a spectacular and filling lunch of pasta earlier than we set out on our method once more down the hill to a different alpine lake. We made an extended cease right here so I loved a chilly, chilly foot soak within the solar, whereas others in our group braved the ice-cold water and went for a dip.

We had a last up and down by rocky terrain all with our rifugio shining within the solar within the distance – like a carrot. I believe this was essentially the most dramatic panorama I had seen a rifugio perched on but. After I didn’t know if I may make it the ultimate push – the group cheered me on and obtained me up the ultimate 200 ft. Jackie even had a glass of wine ready for me on the high!

Rifugio Tissi

Rifugio Tissi was perched excessive up a mountainside and appeared out on sheer rockface. It was a beautiful house for sundown photographs. However much more spectacular, Tissi had a resident cat. I had heard concerning the mysterious cat however was by no means actually capable of finding it.

Tissi’s rooms had been essentially the most cramped, however it was nonetheless comfy and heat – which is all I actually ask for. The meals was hearty and the ambiance jovial. I used to be exhausted that evening and went to mattress early. Nevertheless, in the course of the evening, the mysterious orange kitty pushed our door open and got here and slept in my mattress! I used to be so excited that she selected me and my mattress.

Day 7 – Rifugio Tissi to Capanna Trieste and Cortina

6 miles | 875 ft Elevation Achieve | 4553 ft Elevation Loss | Max Altitude 7408 ft.

On the final day, I wakened above the clouds. For the primary time in 7 days of mountaineering, we had a cloudy day, however we had been so excessive up at Rigufio Tissi that we had been above the clouds to start with. I knew right now’s hike can be a killer for my knees with 4553 toes of descent, mountaineering poles had been actually needed right now.

We descended previous the rock slides, by valleys, after which forest. We stopped for a hearty lunch at a rifugio after which completed the previous few miles on a gravel street that zig-zagged down the mountain.

The second we reached our ending rifugio, little drops of rain began to fall…the timing was excellent. As I hoisted my beer to the Dolomites I used to be thrilled to have completed the Alta By way of 1 – it was 50 miles in among the most lovely mountains on the earth! I beamed with pleasure.

Beneficial Mountaineering Gear for Alta By way of 1

Since we hiked on the finish of the season – layering was essential when it got here to gear. The temperatures modified fairly a bit all through the day. You’ll wish to be ready for any type of climate.

alta via 1 hiking gear

Take a look at my article on Important Mountaineering Gear for the fundamentals, and right here is a few needed gear for the Alta By way of 1 that you must ensure you deliver alongside.

Mountaineering Clothes

  • I used mountaineering tights from Fjallraven most days. I like them as a result of they’ve pockets, and the seat and knees are bolstered which is nice for sitting on rocks and consuming lunch or resting.
  • I introduced a technical brief sleeve shirt and an extended sleeve shirt
  • Quarter zip fleece or mid layer
  • Rain jackets and pants are important (regardless that we didn’t actually have rain!) I caught with GORE-TEX PacLite – the very best rain gear there may be! Plus – it packs down actually small and barely provides something to your pack. The wonderful thing about GORE-TEX is that’s not solely waterproof however it’s nice for wind safety. So regardless that I didn’t use it for rain, I used it for wind practically on daily basis.
  • At the moment of 12 months, I additionally took a puffy jacket – and did put on it a few occasions. I discovered it particularly helpful after we stopped for lunch when your physique cools down quickly and you should attempt to maintain in some heat.
  • Merino Wool Mountaineering Socks (Level 6 is my favourite)

Fjallraven Abisko Trekking Tights Professional

These are nice for fall trekking the place you want a bit extra heat than shorts. I like the bolstered knees and butt which makes them sturdy sufficient to take a seat on a rock and eat lunch. Plus – I like the aspect pockets and cozy waist band.

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Mountain Hardwear Publicity/2 GORE-TEX PACLITE Jacket

2-layer GORE-TEX PACLITE® waterproof/breathable cloth presents on a regular basis safety in moist climate and is totally seam-sealed to lock out moisture. Packs down actually small making it excellent for mountaineering because it does not take up a lot room in your daypack!

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Title 9 Vibe Tank Prime

I like Title 9’s tanks as a result of they’re tremendous mushy and dry quick. Manufactured from a poly/cotton/spandex mix infused with drirelease®; efficiency wicking that dries 4x quicker than cotton. I can put on this on the mountaineering path and likewise touring round an city setting.

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Fjallraven Expedition Pack Down Hoodie

An incredible high layer for winter months. Good for snow shoeing and winter journey. Loads of pockets and an awesome hood with fleece lining that’s mushy in your face.

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03/18/2023 07:32 pm GMT

Point6 Important Crew Sock

The comfortable merino wool cushioning subsequent to the pores and skin insulates the foot from scorching spots. Now that includes 37.5 Expertise to maintain you dry within the workplace or on the mountain.

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03/18/2023 04:47 pm GMT

Mountaineering Boots

I used the Lowa Renegade boots for this hike and so they labored nice. Some individuals in my group did put on path trainers – however I actually appreciated correct mountaineering boots with a stiff soles for the rocks and ankle assist.

Lowa Renegade GTX Mid Mountaineering Boots

Tremendous comfy, light-weight, and GORE-TEX waterproof! Good for a difficult thru-hike. I used these after I hiked the Dolomites Alta By way of 1 Hut to Hut hike in Italy. The terrain was ruggid and the Renegades had been all the time comfy.

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Since we did a gaggle hike the place they moved our baggage, you can fairly simply get away with a lday pack – just like the Osprey Sirrus 24 L. For this journey, I selected one thing a bit bigger since I used to be carrying a bunch of picture gear with me too. I used the Osprey Tempest 30L which was an awesome dimension to suit what I wanted in and will stuff in further layers on a chilly day.
There are usually locations to cease and refill water so that you don’t need to pack it for all the day which is nice. However I do advocate utilizing a water bladder/reservoir as you possibly can carry 2 to three Liters of water in it and it’s very easy to entry while you’re mountaineering. I all the time discover that I drink extra after I use a water bladder after I hike.

Osprey Tempest 30L Womens

A girls’s-specific streamlined top-loader. This versatile light-weight pack presents options—like a reservoir sleeve and trekking pole attachment factors that you would be able to get to with out taking off the pack (my favourite function!)

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Osprey Hydraulics Reservoir

That is the very best water reservoir I’ve used. It is huge opening makes it straightforward to fill in any sink and straightforward to scrub, and I like the tube that is available in two components making it a lot simpler to place out and in of your pack! They’ve actually considered every thing!


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Mountaineering Poles

Mountaineering poles are actually useful for this hike, the truth is, I can’t think about doing it with out them. Nevertheless, I do know it’s a private alternative. There’s quite a lot of up and down on the Alta By way of 1 and I discover the mountaineering poles defend my knees and I’m not as sore on the finish of the day. Listed here are the mountaineering poles I take advantage of.

Compression Socks/Sleeves

Talking of sore…I extremely advocate compression socks or sleeves for restoration after your hike. You too can hike in them if you happen to’d like. I took a pair of compression sleeves and would slip them on my calves each evening on the rifugio. The truth is, I sometimes slept in them too.

My high decide

For the Rifugios Don’t Neglect to Convey This

Earplugs – these are good for the bigger dorm rooms you keep in.
Ibuprofen – or no matter ache reliever you employ
Sleeping bag liner – these are all the time good to have for hut journeys like these.
Swimsuit – for saunas!

With its breathtaking surroundings, wealthy historical past, journey, and comfort, this hike is the proper option to expertise the great thing about the Dolomites and all that this wonderful area has to supply. And it’s even higher while you go along with a gaggle of like-minded individuals who love the outside as a lot as you do

Jackie is operating this Bounce Adventures journey once more in 2023 – you’d be loopy to not be part of!
And don’t neglect to say that you just heard about it in Ottsworld and I’ll ship you some particular gear for the journey as a thanks!

Pack your baggage, lace up your mountaineering boots, and prepare for an unforgettable journey by one of the lovely and awe-inspiring landscapes on the earth – all whereas making new friendships.


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