Suggestions For Staying Wholesome When You are Busy AF


Rachel Johnson is right here immediately to offer us some tremendous easy ideas for staying wholesome if you’re BUSY. Who isn’t today?

After listening to this episode of The Skinny Confidential HIM & HER present, Rachel reached out as a result of, she too, modified her life with SMALL, SIMPLE habits over time.

‘Getting wholesome’ can appear actually daunting and like we now have to alter each single facet of our lives, however Rachel’s ideas are so accessible, so doable, AND she’s been on the opposite facet of well being (drained, takeout each night time, no vitality). We cherished her straightforward ideas so we invited her on to share them with YOU.

With that, let’s welcome Rachel to the weblog.


Rising up, I didn’t know what I needed to do, however I all the time knew I needed independence. After a profession in large legislation, I ultimately co-founded my very own legislation agency and immediately, have grown to a crew of twenty. 

And whereas being a founder and company lawyer meant I might create the life I needed by myself phrases, it additionally meant I used to be busy. Actually busy. On the time, I believed residing a wholesome life was inconceivable between the hectic days of infinite emails, Zoom calls, children’ after-school actions—the record goes on.

However three years in the past, after my second child, I lastly admitted that I used to be continuously exhausted and had -20% vitality—and it wasn’t okay. I didn’t really feel wholesome within the life I’d constructed by myself phrases, and I needed to determine what I wanted to alter to really feel good for good. 

I wasn’t the one busy lady I knew who needed to get wholesome. (Perhaps you’re even nodding with me.) What occurred subsequent? Properly, just like the scene of any modern-day story, a gaggle chat with my girlfriends modified all the pieces. As a result of, wouldn’t you already know, we have been all busy AF, drained AF, and freakin’ over it. 

We determined to get wholesome collectively. For 3 months, we targeted on three issues that felt real looking (aka greens, water, and staying energetic). Through the use of the group chat to carry ourselves accountable, all of us felt and noticed large adjustments in these three months. Most of all, we didn’t need our magical group chat to finish – we would have liked one thing to maintain us in that wholesome headspace. I believed, “Hey, I feel we now have one thing right here!”  The expertise we created was so easy and may very well be simply replicated. And that’s how my second firm, @ahmi.well being, was born in 2019.  

Now, let me reintroduce myself, my title is Rachel Johnson, and I’m the founding father of ah.mi, a (chill) wellness firm and on-line well being membership that makes getting wholesome doable for the busy trendy lady. I’m additionally the co-founder and managing companion of a legislation agency and a mother to 3 little ones (I lately welcomed slightly woman, Isla, into the world). Immediately, whereas my plate is overflowing, I can really say I really feel good juggling all of it. 

I need you to really feel good, too. So I’m right here to share my prime ideas for how you can get—and keep—wholesome even if you’re busy. The next ideas are based mostly on my journey of getting wholesome—and watching tons of of different girls do the identical. I do know you’re busy, so let’s get proper into it.

Suggestions For Staying Wholesome When You’re Busy AF

♡ Preserve it easy.

In case you’re like me including something extra to your on a regular basis life is a tough no. You will have additionally prevented getting wholesome as a result of it felt such as you’d need to overhaul your complete life. Who has time for that? Not us. However what if I instructed you the fundamentals have been sufficient? 

You don’t need to be an excessive juicer or do hour-long exercises to be wholesome. The fundamentals I’ve discovered work greatest are GREENS. WATER. MOVE. REPEAT. If this sounds too primary, chances are you’ll be stunned that the majority girls I discuss to aren’t consuming greens, consuming sufficient water, and transferring their our bodies every day. Severely.

Specializing in the fundamentals makes remembering straightforward, particularly when life is busy. Add greens the place you possibly can. Carry a water bottle with you wherever you go. Take strolling conferences and hit your steps. Preserve it easy to maintain it going with the mantra: GREENS. WATER. MOVE. REPEAT.

And in the event you’re a fan of specifics, right here’s a easy system: 

+ Eat 2-3 cups of greens per day

+ Drink 90 ounces of water per day

+ Transfer at the very least 3x per week to start out—after which intention for every day motion 

♡ Don’t quit on cooking.

The previous me by no means cooked dinner. I all the time felt so blah and exhausted after getting house that I opted for supply on weeknights and consuming out on weekends. Oh, and whereas at work? I used to be all the time the coworker who ordered the unhealthy lunch as a substitute of consuming a meal I’d made. Chick-Fil-A spicy rooster sandwich was my go-to. Don’t get me fallacious, I like an excellent spicy rooster sandwich, however I made each excuse underneath the solar of why I couldn’t deliver lunch or why ordering was a lot simpler and extra environment friendly. 

After watching lots of my buddies (who additionally had full plates and a few fuller than mine) toss collectively easy wholesome meals, I used to be motivated to do the identical. Ultimately, I modified my mentality and realized that cooking is essential to staying match and feeling good. Now, with ah.mi, we’ve amassed a set of 100+ tremendous easy recipes created by our group—with six essential components or much less.

A typical weeknight now entails me coming house from a busy day, placing on sweatpants, pouring a glass of glowing water (or rosé), and placing a meal collectively in quarter-hour or much less. These days, I’ve cherished listening to a mixture of Eric Church or Chris Stapleton whereas cooking (normally with screaming youngsters for added acoustics). 

From one recovering takeout person to a different, that is proof that you could change your methods too. And in the event you want a recipe to get you began, one among my favourite go-to’s is Stuffed Cauli Peppers


1 Tbsp EVOO

1 lb floor turkey

1/2 giant diced onion

2 minced garlic cloves

1 pkg cauliflower rice

1 cup marinara

1 cup shredded pepper jack

Salt; pepper

4 bell peppers, tops eliminated


Preheat oven to 375

Cook dinner turkey with EVOO till beginning to brown

Add onion and garlic till cooked by; 

Cook dinner cauliflower rice individually

Mix browned turkey, rice, marinara, and 1/4 cup shredded pepper jack

Season with salt and pepper

Spoon into hollowed bell peppers 

High with a sprinkle of cheese

Bake for 25-30 min

♡ Weekends will not be a free-for-all.

Some time again, a member of our ah.mi group shared a significant revelation that she was sabotaging her wholesome habits on the weekend. On the weekends, it was consuming out, consuming an excessive amount of, and a litany of excuses to not transfer her physique. I felt like I used to be doing the identical—and that’s after I began seeing weekends in another way. 

I then reframed my mindset and noticed weekends as a interval the place I had MORE time to deal with myself. I might go on longer walks, perhaps even make that in-person class I by no means could make through the week (love the Montana Technique for my South Florida individuals), and maybe try an enormous, wholesome Sunday night time dinner.

So, no, weekends will not be if you ditch your wholesome habits; they’re if you embrace them. When doubtful, I all the time return to the straightforward mantra #greenswatermoverepeat—even on the weekends. 

♡ You don’t need to do it alone.

I used to get into funks the place I did NOTHING for weeks or generally even months. It was not wholesome. After being a part of a motivating group chat, I noticed there’s nothing like an accountability buddy to maintain you in that wholesome headspace.  

Not solely does having somebody to carry you accountable hold you going, however that mutual help additionally makes the expertise far more enjoyable. 

So, your problem is to discover a good friend, coworker, or a group like ah.mi, that will help you get—and keep—wholesome to expertise the distinction of accountability. You actually don’t have to do that alone, and even simply seeing different individuals doing wholesome issues is essential to get you again in the appropriate headspace.

Plus, with accountability comes celebration. Guarantee that, collectively, you have fun the little wins alongside the way in which too. 

One closing observe.

Getting and staying wholesome isn’t all or nothing. As soon as I noticed that, feeling good grew to become a lot simpler. I hope these easy ideas make feeling good simpler for you and allow you to match wellness into your busy way of life. In case you want added help, there’s all the time ah.mi.

As for me, I lately had my third toddler, so yow will discover me in hibernation mode. Even throughout this time, I acknowledge feeling good impacts all the pieces, and transferring my physique and consuming greens helps with all the emotions that creep up being postpartum. I’m so grateful I’ve my ah.mi habits and group to faucet into after I really feel able to get again into the groove (at any time when which may be). 

As a closing observe, I need you to know that change is feasible regardless of your life stage, and it’s important to be affected person and discover what works for you. If real looking and doable wholesome residing sounds prefer it’d give you the results you want, you possibly can go to and take a look at ah.mi on Instagram (@ahmi.well being) for extra inspiration.


We hope you discovered these straightforward ideas that you could begin immediately inspiring. You don’t need to overhaul your complete life. Begin with consuming a glass of water, occurring a ten minute stroll and cooking dinner tonight – you’re already in your means.

x, The Skinny Confidential crew

+ stalk these straightforward recipes in the event you ‘don’t’ prepare dinner.

++ take a look at this submit to alter your mindset in the case of energy.



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