Plastic Surgical procedure Restoration Ideas | The Skinny Confidential


Plastic Surgery Recovery Tips

Dr. Nicole Somas is right here immediately to debate one thing that isn’t talked about sufficient. Pre-surgery prep and post-surgery prep, in addition to suggestions for a easy restoration.

In her podcast with Lauryn & Michael on The Skinny Confidential HIM & HER Present, Nicole talks all about stopping issues, rising vary of movement, how therapeutic massage will help with scar tissue and a lot extra.

Lauryn put it completely: “pre and publish op care are just like the bookends to a profitable surgical procedure.” And she or he would know. After horrific double jaw surgical procedure and being completely unprepared, to having her 2nd boob job and being SO PREPARED, she is aware of it makes it all of the distinction.

Anyway, in case you have but to satisfy Nicole she’s sensible, she’s savvy, has an unbelievable story (used to work in trauma) and we’re simply so completely satisfied to have her on the weblog to speak to us about The Psomas Technique.  You’ll want to take heed to her podcast episode for tons of fantastic surgical procedure suggestions – like get able to take notes.

With that, let’s welcome Nicole to the weblog.

Dr. Nicole Somas: Plastic Surgical procedure Restoration Ideas


How to Recover from Plastic Surgery

Hello everybody, my title is Nicole Psomas and I’ve made a reputation for myself as an internationally acknowledged celeb bodily therapist specializing in Beauty Plastic Surgical procedure Restoration.  My story started whereas working side-by-side with well-known New York Metropolis plastic surgeons, I had an “Ah-ha” thought which led to pioneering a preparation and restoration methodology for beauty cosmetic surgery.

Within the yr 2010, I made the choice to have elective liposuction with famed New York Metropolis Plastic Surgeon, Dr. David Shafer, MD. With minimal info on rehabilitation after beauty cosmetic surgery, I instinctually used the talents practiced every day to facilitate therapeutic and enhance my look. Dr. Shafer was astounded by my outcomes and requested me to share the secrets and techniques for a wonderful restoration. This sparked a referral service the place, up to now, I’ve been treating sufferers, implementing strategies, and educating people on learn how to take restoration into their very own fingers.  I developed a singular recipe for restoration I name “After The Reduce”…”The Psomas Technique.” From years of working with hundreds of sufferers and surgeons, I made a reputation for myself as a pioneer in restoration after beauty cosmetic surgery.

In 2019, I printed the ebook After the Reduce: Tips on how to Put together for and Restoration from Beauty Plastic Surgical procedure, a how-to information that teaches the Psomas Technique.

For the previous 15 years, I’ve had the pleasure of working with many influential and acquainted faces like tv hosts, actors, politicians, company CEOs, worldwide figures, socialites, and TV personalities.

Earlier than introducing The Psomas Technique to the world, I spent 17 years at New York Presbyterian Hospital-Weill Cornell Medical Middle as a bodily therapist working with trauma and reconstructive cosmetic surgery sufferers.

I’ve now teamed up with The Norton Faculty of Lymphatic Remedy to show and certify people in beauty cosmetic surgery restoration.  For years I’ve been residing the dream, working for myself, treating cosmetic surgery sufferers privately and by myself time and schedule.

It’s a particularly profitable area that yields tons of of {dollars} per hour for a session.

I need to deliver my data to the world so it may open up the door for many individuals to enter follow for themselves. The programs can be launching this yr in Los Angeles, Miami, New York Metropolis and Las Vegas. Every metropolis can be providing two programs. The primary, “Facial Beauty Surgical procedure Submit-Op Coaching,” can be geared in direction of aestheticians, nurses, NPs, medical doctors, Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists, Speech Therapists, and different allied well being clinicians. The second “Beauty Surgical procedure Remedy Certification” can be for Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists and Licensed Lymphedema Therapists.

The Bossticks with Nicole Psomas Dear Media Podcast

Plastic Surgical procedure Restoration Ideas

With a concentrate on the thoughts, physique, and residential, my hands-on strategy has allowed sufferers to maximise their post-surgery outcomes and look whereas stopping issues, reducing swelling, rising vary of movement, decreasing ache, rising sensation, and minimizing scar tissue. Some frequent surgical procedures I’m an skilled on are: liposuction, breast implants and breast discount, tummy tucks, facelifts, buttock implants, rhinoplasty and extra.

Once I meet with sufferers, I educate them learn how to put together for and recuperate from any beauty process from begin to end. I start by guiding them on how to decide on the correct surgeon, planning the surgical procedure on the proper time of their life, and understanding the fee components related to the surgical procedure. As soon as the affected person has made the choice for themselves to schedule surgical procedure – I information them on learn how to put together their physique, thoughts and residential.

For instance, I concentrate on making ready their residence to make sure will probably be arrange best to barter with all the required provides able to go. I additionally information them by prepping their physique with the correct food plan, complement modification and cleanse to make sure one of the best outcomes. Additionally, I information sufferers by rest and meditation strategies, so their thoughts is comfy, relaxed and able to bear surgical procedure.

As soon as the affected person is residence after surgical procedure, I information them precisely by food plan, workouts routines, lymphatic and fibrosis therapeutic massage strategies, correct compression put on, homeopathic cures, correct positioning, scar administration, and modalities – to hurry up their restoration and obtain the optimum aesthetic outcomes.

For instance:

For those who have been planning a “Mommy Makeover Surgical procedure” (breast carry/implants – liposuction- tummy tuck) a number of the issues I’d educate you’ll be the next: the food plan you wanted to be on pre and post-surgery, learn how to get out and in mattress, a strolling program, therapeutic massage to lower swelling within the physique, therapeutic massage to have probably the most pure feeling breasts and stop capsular contracture, scar administration to reduce the stomach tuck scar, correct garment sporting, and workouts that can assist you heal faster and get again to life sooner. I am going into element in regards to the do’s and don’ts of restoration, what’s regular and what’s a warning signal for one thing that may be therapeutic poorly.

Plastic Surgery Recovery Tips After The Cut book

Individuals anyplace on the earth can study my methodology for restoration by studying a duplicate of my ebook or contacting me immediately.

Over the previous few years I’ve been doing Zoom session classes with folks all around the nation and world. I’ve labored with people from LA to NYC to Dubai to South America. With one digital session I’m able to prep them for surgical procedure and supply an in depth plan for restoration after surgical procedure.

My ebook After The Reduce: How To Put together For and Get better From Beauty Plastic Surgical procedure will be bought on Amazon in hardcopy or eBook.

If you want to contact me immediately for a Zoom consultation- attain out to me on my Instagram @AfterTheCutBook and point out TSC for a reduced price.

In case you are an aesthetician, nurse, NP, physician, therapeutic massage therapist, bodily therapist, occupational therapist, speech therapist or licensed lymphedema therapist and wish to study these strategies for treating sufferers post-op after beauty cosmetic surgery to start out your individual enterprise – take one in every of my programs this yr. Go to The Norton Faculty of Lymphatic Remedy web site to enroll immediately!


There you might have it. Hope you all discovered worth on this weblog publish and Nicole’s podcast episode. Seize a duplicate of After The Reduce to have all the entire methodology at your fingertips. Bear in mind to examine if it’s at your native bookstore too!

x, The Skinny Confidential group

+ stalk all the things you might want to learn about Lauryn’s AirSculpt process.

++ if you happen to’re pondering of a boob job, try this publish.



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