Yoga Specific


Hop on the yoga practice with this full physique, energizing stream with Coach Karen!

This fast full physique stream will stretch and soothe your muscle mass whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my on-line residence exercise studio and ladies’s health group!

Yoga is very helpful to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in aware motion like this can assist stability your stress pillar and help muscle restoration by giving your muscle mass and joints a break from excessive impression or excessive depth exercises.

Yow will discover extra of Coach Karen’s implausible yoga lessons inside our Rock Your Life on-line residence exercise studio and ladies’s health group alongside all kinds of different kinds of coaching.

Now be a part of Coach Karen and let’s go!

Did you take pleasure in this exercise? Then you’ll LOVE the Increase The Barre Problem within Rock Your Life! The Increase The Barre problem is a low-impact, excessive power problem that comes with my favourite barre-style exercises with pilates and yoga flows. In case you are searching for elevated flexibility, booty constructing, core work and depth with out the impression, you’ll love this one!

Yoga Specific

Click on to broaden and see all exercise transfer descriptions

Yoga Circulation:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Aspect angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to transient guided meditation

One in every of my Rock Your Life members just lately requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You’ll be able to get a FREE bottle of protein (your alternative of taste) included on this bundle!

The Exercise Bundle comprises the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals food plan and balanced Betty Rocker coaching plan for finest outcomes.

Get pleasure from a FREE bottle of protein with each order (your taste alternative!).

Nice job Rockstar! I’m so happy with you for displaying up for your self at this time.

Make sure you examine in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

In search of MORE YOGA?

We’ve so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you may take anytime to quick monitor your health objectives!

We’re there to help you on the journey in our personal ladies’s health group whilst you rock these exercises!

Get a 30-Day Trial to Rock Your Life and examine all of it out, threat free!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

You’re invited to Rock Your Physique AND Your Life…

…in my epic residence health club that has new lessons each week30-day Challenges to maintain you on monitor with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Group Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

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