Stretch and Chill Yoga


Let your stress soften away with this full physique, stress-free movement with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga movement is a vital a part of your general balanced coaching plan.

Whereas it’s straightforward to assume that the outcomes we get come from how laborious we go, that’s not really true. The outcomes we get rely upon how successfully we get better and nourish ourselves AFTER we now have skilled laborious.

Including in conscious motion like this can assist stability your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive affect or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my on-line dwelling exercise studio and girls’s health group!

You could find extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line dwelling exercise studio and girls’s health group alongside all kinds of different sorts of coaching.

Now be a part of Coach Karen to stretch and chill out!

The Quick Health Problem is a good instance of how I construction my applications to provide the good stability of power and restoration. Get pleasure from time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and help fats burning. You could find this problem (and over 50 extra) inside my Rock Your Life health membership!

Begin this problem right now!

Stretch and Chill Yoga

Click on to increase and see all exercise transfer descriptions

Tools: Optionally available: Yoga blocks, cushion, strap

1st Sequence

  • Completely satisfied child pose
  • Hip circles
  • Glute and hamstring stretch
  • Bridge

15 fruits and veggies + 22 grams of protein in a single handy serving! 

Berry Inexperienced Protein is a 100% natural, excessive protein (22 grams of protein per serving), nutrient-dense entire meals powder combining 15 superfood greens and berries into one scrumptious clean strawberry vanilla flavored shake!

2nd Sequence

  • Seated wide-angled folds and lateral folds
  • Hero pose or camel pose
  • Seated twist
  • Cow face pose

third Sequence

  • Bridge pose
  • Savasana

Nice job Rockstar! I’m so glad you had been capable of be current and take time to tune in to your physique right now.

Be sure you verify in under with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

In search of MORE YOGA?

We’ve so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and girls’s health group! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick monitor your health targets!

Try all Rock Your Life has to supply with a 30-Day Trial!


Took extra progress photos and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years outdated! Betty Rocker you may have modified my life!

-Denise S, Rock Your Life member

Be part of us for a problem, and help on your well being in Rock Your Life right now!

The publish Stretch and Chill Yoga appeared first on The Betty Rocker.


Please enter your comment!
Please enter your name here