Stretch and Chill Yoga


Let your stress soften away with this full physique, stress-free circulate with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga circulate is a vital a part of your general balanced coaching plan.

Whereas it’s straightforward to assume that the outcomes we get come from how laborious we go, that’s not truly true. The outcomes we get rely upon how successfully we get well and nourish ourselves AFTER we’ve educated laborious.

Including in conscious motion like this might help steadiness your stress pillar and assist muscle restoration by giving your muscle tissues and joints a break from excessive influence or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life – my on-line house exercise studio and ladies’s health group!

You could find extra of Coach Karen’s implausible yoga lessons inside our Rock Your Life on-line house exercise studio and ladies’s health group alongside all kinds of different forms of coaching.

Now be a part of Coach Karen to stretch and calm down!

The Quick Health Problem is a good instance of how I construction my packages to provide the good steadiness of power and restoration. Take pleasure in time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and assist fats burning. You could find this problem (and over 50 extra) inside my Rock Your Life health membership!

Begin this problem right now!

Stretch and Chill Yoga

Click on to broaden and see all exercise transfer descriptions

Tools: Optionally available: Yoga blocks, cushion, strap

1st Sequence

  • Glad child pose
  • Hip circles
  • Glute and hamstring stretch
  • Bridge

15 fruits and veggies + 22 grams of protein in a single handy serving! 

Berry Inexperienced Protein is a 100% natural, excessive protein (22 grams of protein per serving), nutrient-dense complete meals powder combining 15 superfood greens and berries into one scrumptious clean strawberry vanilla flavored shake!

2nd Sequence

  • Seated wide-angled folds and lateral folds
  • Hero pose or camel pose
  • Seated twist
  • Cow face pose

third Sequence

  • Bridge pose
  • Savasana

Nice job Rockstar! I’m so glad you had been in a position to be current and take time to tune in to your physique right now.

Make sure you test in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

In search of MORE YOGA?

We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem packages you’ll be able to take anytime to quick observe your health targets!

Take a look at all Rock Your Life has to supply with a 30-Day Trial!


Took extra progress photos and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years previous! Betty Rocker you could have modified my life!

-Denise S, Rock Your Life member

Be part of us for a problem, and assist in your well being in Rock Your Life right now!

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