Twist and stream your method by way of this fast yoga session with the superb Coach Karen at the moment!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach inside Rock Your Life – my on-line dwelling exercise studio and ladies’s health group!
The older I get the extra I recognize the steadiness yoga brings to my coaching in the best way it improves my flexibility and mobility and permits me to spend time ‘tuning in’ quite than solely specializing in ‘placing out.’
For ladies of all ages, it’s so essential to let go of the “no days off strategy” to coaching arduous. And as we strategy menopause (the transition time known as perimenopause) in addition to once we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our capacity to construct muscle (and lose fats).
Taking a extra “staggered” strategy to our coaching at the moment is definitely simpler to assist proceed to see outcomes together with your coaching. Meaning decrease impression and restoration days staggered together with your more durable exercises. When you’re not likely recovering between your robust exercises, you’re not going to have the ability to push as arduous as you’ll in any other case. And meaning you possibly can’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the usually circulating hormones (learn extra about this on this article).
We even have custom-made steerage for all of our coaching packages in Rock Your Life for girls in every life stage, that can assist you get the very best outcomes out of your program. Combining a wise strategy to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to reaching energy and shedding physique fats, if that’s a aim.
Coach Karen has an superior fast yoga stream for you at the moment that may be an awesome low-impact exercise so that you can use anytime you need to enhance your flexibility or add a decrease impression exercise day to your coaching.
Now be a part of Coach Karen on the mat and let’s go!
When you’re in search of a exercise plan that comes with yoga and adaptability together with energy coaching and cardio, take a look at ANY of my 40+ challenges in Rock Your Life!
The Epic Power and Flexibility Problem is a good instance of how I construction my packages to steadiness your coaching to assist energy constructing and optimum restoration.
Specific Yoga Move
Click on to increase and see all exercise transfer descriptions
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to aspect plank variation sequence
- Supine twist
- Comfortable child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so pleased with you for being right here and taking time to tune in to your physique at the moment.
Be sure you examine in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
In search of MORE YOGA?
Now we have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick observe your health objectives!
“Took extra progress photos and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years previous! Betty Rocker you will have modified my life!
-Denise S, Rock Your Life member