Crispy Pan Fried Tofu – Match Foodie Finds


Should you’re in search of a scrumptious and simple solution to cook dinner tofu, look no additional than this pan-fried tofu recipe! With only a few easy components, you may create crispy and flavorful tofu that’s excellent for including to salads, stir-fries, and extra.

fried tofu on pan.

What’s tofu and what’s tofu made from?

Tofu, also referred to as bean curd, is a meals comprised of soybeans. To make tofu, soybeans are soaked, floor, and boiled with water to create soy milk. A coagulant is then added to the soy milk to curdle it and create strong curds. The curds are then pressed and formed into blocks, which will be sliced or diced and utilized in a wide range of dishes.

What does tofu style like?

Tofu has a light taste and a tender, barely crumbly texture. It may be cooked in a wide range of methods, comparable to stir-fried, baked, grilled, or blended into smoothies or desserts.

Tofu diet

Tofu is an effective supply of protein, iron, and calcium, and is low in saturated fats and energy. Right here’s a breakdown of the diet in a 100-gram serving of agency tofu:

  • Energy: 76
  • Protein: 8 grams
  • Fats: 4.8 grams
  • Carbohydrates: 1.9 grams
  • Fiber: 1 gram
sliced tofu on cutting board.

What You Want for Pan-Fried Tofu

Pan-fried tofu is a scrumptious and versatile dish that may be loved in many alternative methods. It’s simple to make, filled with protein, and an incredible addition to any meal.

Tofu: this recipe requires agency or additional agency tofu. Be sure you use one or the opposite if you wish to get crunchy tofu!

Corn starch: corn starch helps the tofu get good and crunchy. Don’t skip it.

Salt: be certain to salt your tofu!

Oil: for this recipe, we used avocado oil, however you too can attempt utilizing one other mild-tasting oil like sunflower oil.

air fryer tofu on a plate with dipping sauce

Air Fryer


This air fryer tofu is crispy on the skin, tender on the within, and flavorful. We marinate the tofu in a gochujang marinade, fry it for 10 minutes, and serve it with a scrumptious creamy sauce.

Get Recipe

slicing tofu on cutting board.

Methods to Cook dinner Tofu on the Range

To make pan-fried tofu, you’ll want agency or extra-firm tofu, oil for frying, and your favourite seasonings or marinade. Right here’s a step-by-step information to creating excellent pan-fried tofu each time:

  1. To start out, you’ll want a 16-ounce block of agency or additional agency tofu, drained and sliced in half lengthwise. Wrap the tofu in a paper towel or tea towel and set a heavy pan on prime for about an hour to press out extra moisture.
  2. As soon as the tofu is pressed, slice it into 1-inch cubes and add them to a big bowl. Add 2 tablespoons of cornstarch and 1 teaspoon of kosher salt to the bowl and toss till all the tofu items are coated.
  3. Warmth 3 tablespoons of avocado oil in a big skillet over excessive warmth till it is extremely sizzling. Use tongs to position the tofu within the oil, being cautious because the oil might splatter. Gently transfer each bit of tofu round within the pan to stop sticking.
  4. Fry the tofu for 2-3 minutes on both sides, or till golden brown and crispy. As soon as the tofu is completed, take away it from the pan and season with salt to style.

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removing moisture from tofu.

Prime Ideas for the Good Tofu

Use agency or extra-firm tofu for greatest outcomes. Silken tofu is just too delicate for pan-frying.

Press the tofu to take away extra water. Be at liberty to stack books or place a heavy forged iron skillet or Dutch oven on prime. It will assist the tofu crisp up and brown properly.

Use a non-stick pan and warmth the oil earlier than including the tofu. It will stop the tofu from sticking to the pan.

Don’t overcrowd the pan. Go away some area between the tofu items to allow them to cook dinner evenly.

Experiment with completely different seasonings and marinades. Tofu is a clean canvas that may be flavored in many alternative methods.

tossing tofu in corn starch.

Methods to Serve Crispy Tofu

frying tofu in oil.


Storing fried tofu will be tough, because it tends to lose its crispy texture and grow to be soggy when saved within the fridge. Nonetheless, there are just a few suggestions and tips you may observe to assist maintain your fried tofu recent and scrumptious for so long as attainable.

First, it’s vital to permit the tofu to chill fully earlier than storing it. It will assist stop condensation from forming contained in the container, which might result in sogginess.

As soon as the tofu has cooled, switch it to an hermetic container. You should utilize a plastic container with a lid or a resealable plastic bag. Ensure to take away as a lot air as attainable earlier than sealing the container to assist maintain the tofu recent.

Retailer the tofu within the fridge for as much as 3 days.

To reheat: While you’re prepared to make use of the tofu, permit it to thaw fully within the fridge earlier than reheating it. To reheat the tofu, you may warmth it up in a skillet over medium-high warmth till it’s heated via and crispy.

fried tofu on plate.

Images: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.


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