Core Strengthening Yoga


I’ve bought an superior core targeted yoga session for you as we speak!

This playful yoga circulate with Coach Karen will strengthen your abs, enable you construct a powerful, secure core, take you thru some enjoyable steadiness poses – leaving you feeling energized, robust and centered.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach inside Rock Your Life– my on-line house exercise studio and ladies’s health neighborhood!

I all the time add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this can assist steadiness your stress pillar and assist muscle restoration by giving your muscular tissues and joints a break from excessive influence or excessive depth exercises.

You will discover extra of Coach Karen’s implausible yoga lessons inside our Rock Your Life on-line house exercise studio and ladies’s health neighborhood alongside all kinds of different varieties of coaching.

Now be a part of Coach Karen and let’s go!

For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, try the Fast Energy and Shred Problem in Rock Your Life!

Begin this problem as we speak!


Core Strengthening Yoga

Click on to broaden and see all exercise transfer descriptions

Use the video to comply with together with Coach Karen for this enjoyable yoga circulate.

1st Sequence

  • Seated cat-cow
  • Facet folds
  • Boat pose
  • Windshield wipers

2nd Sequence

  • Cat/cow
  • Desk prime to down canine
  • Three-legged canine to plank
  • Desk prime to little one’s pose
  • Down canine and stroll to entrance of mat

third Sequence

  • Solar salute with kneeling lunges
  • Solar salute with crescent lunge
  • Solar salute with three-legged canine and chair pose
  • Solar salute with twisted chair pose and ingesting chook
  • Solar salute with twisted excessive lunge

4th Sequence

  • Breath focus standing and seated

Nice job Rockstar! I’m so happy with you for displaying up for your self as we speak.

You’ll want to verify in under with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

Take a look at these progress photographs from Bailey, a Rock Your Life member who has had wonderful, sustainable outcomes over the previous 2 years from having a supportive neighborhood, and constant entry to exercise lessons and problem applications.

“I’ve been doing Betty Rockers exercises since July of 2020 . As we speak I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy way of life has really modified my physique and thoughts! I’m at present doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!” 

Questioning the place YOU can get began?

I’ve bought a plan for you! Actually, I’ve bought so many 30-day challenges you may take one each month of the yr and nonetheless not do all of them! You will discover ALL of my wonderful 30-day house exercise challenges inside Rock Your Life – plus myself and the Staff Betty Rocker coaches educate 5 new lessons each week in case you wish to simply exercise with us outdoors of a plan.

Get began TODAY!

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