Can You Take Biotin & Collagen Collectively? – Dr. Kellyann

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As we go about our busy lives, it is easy to overlook the significance of caring for our pores and skin and bones. However do you know that wholesome pores and skin and robust bones are important for our bodily well being and total well-being? 

Should you’re searching for pure methods to help the well being of your pores and skin and bones, you could have stumbled upon two highly effective allies: biotin and collagen.

What Is Biotin?

Biotin, also called vitamin B7 or vitamin H, is an important nutrient for our hair, pores and skin, and nails. Biotin is a part of the B-complex group of nutritional vitamins, and it features like a cheerleader for our physique’s metabolism, serving to to transform carbohydrates, fat, and proteins into vitality.

Our intestine micro organism naturally produce some biotin, and we are able to additionally discover it in yummy meals, similar to:

  • Eggs
  • Nuts
  • Seeds
  • Fish
  • Meat
  • Dairy merchandise
  • Bananas
  • Avocados

However generally, our physique may want a bit of additional assist with biotin, and that is the place dietary supplements turn out to be useful.

With its status because the “magnificence vitamin,” biotin is well-loved for its position in preserving our hair, pores and skin, and nails trying their finest. So, let’s study extra in regards to the unbelievable well being advantages of biotin!

What Are the Well being Advantages of Biotin?

Biotin is sort of a pleasant superhero that gives a variety of well being advantages for our physique, particularly for our hair, pores and skin, and nails. Whereas scientific analysis on biotin remains to be evolving, claims recommend these potential advantages of biotin supplementation:

  • Helps wholesome hair: Biotin might assist promote wholesome hair progress and reduce hair loss by supporting keratin, a protein that makes up our hair strands.
  • Nurtures glowing pores and skin: Biotin is thought for supporting pores and skin well being, because it helps the manufacturing of fatty acids, that are essential for sustaining a moisturized and glowing complexion.
  • Helps nail well being: Nail dietary supplements usually include biotin as a consequence of its potential to help sturdy and wholesome nails.
  • Aids in vitality metabolism: Biotin is important for metabolizing carbohydrates, fat, and proteins in our physique and changing them into vitality.
  • Helps Nervous System Operate: Biotin can help nervous system operate by aiding in mobile metabolism, supporting cell membrane integrity, and inspiring myelin manufacturing, which is essential for optimum nervous system operate.

What Is Collagen?

Collagen is an important protein that makes up lots of our physique’s connective tissues. It may be present in tissues like: 

  • Pores and skin
  • Tendons
  • Ligaments
  • Bones
  • Cartilage

It is probably the most ample protein in our physique. Consider it just like the “glue” that holds our tissues collectively and offers them power, elasticity, and construction.

Collagen is made up of lengthy chains of amino acids, together with glycine, proline, and hydroxyproline, organized in a novel option to stop breakage. It is like a tightly wound rope that is tremendous sturdy and might resist stretching.

Collagen additionally performs a key position in wound therapeutic, preserving our pores and skin wholesome, supporting joint operate, and sustaining total tissue integrity. Our physique synthesizes collagen by means of a posh course of that requires just a few totally different enzymes and a variety of vitamin C.

What Are the Well being Advantages of Collagen?

Collagen is a powerhouse protein with a big selection of well being advantages. As the principle part of our physique’s connective tissues, collagen is essential in sustaining pores and skin elasticity, joint flexibility, and tissue integrity. By offering structural help to our pores and skin, bones, tendons, ligaments, and cartilage, collagen may help to maintain them wholesome and functioning optimally.

Along with its structural position, collagen might have a number of different well being advantages. Analysis suggests collagen dietary supplements might encourage youthful-looking pores and skin, help wholesome hair and nails, support pure wound therapeutic, and help joint consolation and mobility. Collagen can even contribute to intestine well being by supporting the integrity of the intestine lining.

Collagen additionally has the potential to help a wholesome getting old course of by supplementing our pure shops of collagen, that are identified to say no as we age. With its various well being advantages, collagen is gaining recognition as a pure option to help varied facets of our well-being.

Can You Take Biotin and Collagen Collectively?

Biotin and collagen are fashionable dietary supplements for his or her potential advantages. However can you’re taking them collectively? The reply is sure! Biotin and collagen generally is a successful duo in your magnificence and wellness routine.

Taking biotin and collagen collectively may cause them to enhance one another’s advantages. Biotin may help help keratin manufacturing, a protein present in our hair and nails, whereas collagen can present the required constructing blocks for forming and sustaining these tissues. Collagen and biotin can even each help the general well being of our pores and skin.

As with all complement, it’s essential to seek the advice of a healthcare skilled or a registered dietitian earlier than beginning any new complement routine. They’ll present personalised suggestions primarily based in your wants, well being standing, and another drugs or dietary supplements you might be taking.

How Can You Improve Collagen Consumption?

Whereas our our bodies naturally produce collagen, its manufacturing tends to say no with age, main many to search for methods to extend their collagen consumption. Fortuitously, there are fairly just a few choices that will help you get extra collagen, from incorporating collagen-rich meals into your food regimen to collagen dietary supplements.

One efficient option to enhance collagen consumption is by consuming meals which are naturally wealthy on this protein. Meals similar to bone broth, fish, rooster, beef, and eggs are notably good sources of collagen. 

Bone broth has gained recognition as a consequence of its excessive collagen content material, which is extracted from simmering animal bones and connective tissues for an prolonged time period. You may also go for collagen dietary supplements, which come within the type of powders, capsules, and liquids.

Dr. Kellyann presents a spread of collagen-based merchandise designed to help pores and skin well being, joint well being, and total wellness. Dr. Kellyann’s collagen dietary supplements are comprised of high-quality, sustainably sourced substances and formulated to be simply absorbed by the physique.

Collagen Protein Powder

Dr. Kellyann’s Collagen Powders include sustainably sourced, grass-fed collagen peptides which are simply dissolvable and tasteless, making them a good way so as to add collagen to your favourite smoothies or recipes. 

Along with its high-quality substances, Dr. Kellyann’s Collagen Protein Powder is free from synthetic components, gluten, and dairy, making it an awesome possibility for these following gluten-free, dairy-free, paleo, or keto diets.

Excessive-Protein Bone Broth

Dr. Kellyann’s Bone Broth Liquids and Powdered Bone Broths are nice for these in search of a high-protein, nutrient-rich elixir to help their wellness objectives. You possibly can get pleasure from these broths plain (which is our private favourite) or use them as a base in your favourite sauces and soups.

They’re additionally glorious sources of collagen, which performs an important position in sustaining the integrity and power of our connective tissues. With their handy and easy-to-use format, Dr. Kellyann’s bone broth liquids and powders may be a straightforward option to help your well being.

Collagen Espresso

Dr. Kellyann’s Collagen Espresso is great in case you’re trying to supercharge your morning routine. Made with premium espresso beans and infused with collagen, this scrumptious brew satisfies your caffeine cravings and helps your pores and skin, joints, and total wellness.

Whether or not you are a loyal espresso fanatic or just searching for a tasty option to improve your wellness routine, this collagen espresso is a scrumptious and nourishing possibility that may enable you keep centered and help your physique from the within out. Merely brew it like your common espresso, and benefit from the wealthy, clean style with the bonus of collagen’s potential well being advantages.

The Backside Line

Whether or not you improve your collagen consumption by means of dietary sources or dietary supplements like Dr. Kellyann’s collagen merchandise, incorporating collagen into your routine may help help your well being in so many alternative methods.

Bear in mind, investing in your well being is a present to your self, and small adjustments could make a major influence. For extra tips about well being and wellness, try our different weblog posts

 

Sources:

Biotin | Nationwide Library of Drugs

Biotin | Nationwide Institutes of Well being

Biotin Transport and Metabolism within the Central Nervous System | PubMed

Replace on Biotin Remedy in Dermatology: Time for a Change

A Assessment of the Results of Collagen Therapy in Scientific Research | Nationwide Library of Drugs

Collagen Dietary supplements for Ageing and Wrinkles: A Paradigm Shift within the Fields of Dermatology and Cosmetics | Nationwide Library of Drugs

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