Collagen is a vital a part of your total wellness and might include a number of unbeatable advantages, together with wholesome hair development. The physique creates collagen naturally, however this pure collagen usually decreases in high quality with age.
It’s possible you’ll ask why this can be a huge deal (until you’re already experiencing the downsides). With out collagen, it’s possible you’ll discover that it’s getting tougher to keep up healthy-looking hair or any hair in any respect.
Fortunately, there are a number of methods to help your pure collagen and reap the advantages of this protein. Maintain studying to be taught extra in regards to the superb ways in which this important protein can help your hair.
What Is Collagen?
Collagen is essentially the most ample protein in your physique. In reality, it makes up 30 p.c of the physique’s protein and is answerable for robust ligaments, bones, connective tissue, and muscle groups, in addition to beautiful, youthful-looking pores and skin.
There are 5 totally different sorts of collagen, however most of your physique’s collagen is sort I. This tightly-packed protein helps preserve your bones, pores and skin, tendons, and ligaments collectively.
The opposite 4 varieties are primarily distributed to your cartilage, muscle groups, organs, arteries, pores and skin, and hair. Regardless that these kind of collagen aren’t as prevalent as sort I, they nonetheless play an instrumental function in your total well being.
As you age, collagen manufacturing drastically slows down (particularly after 60 years, however it could actually begin as early as 30). One widespread signal of slower collagen manufacturing is slower, uneven, or unhealthy hair development. Even physique hair can change into thinner and won’t develop again in any respect.
Collagen-supporting vitamins will be discovered naturally in a nutritious diet of meals akin to rooster, fish, egg whites, leafy greens, fruit, and cashews. However even with a devoted hair routine, plenty of hydration, and a nutritious diet, we may all use just a little assist, proper?
It’s possible you’ll already use collagen in your every day skincare routine. That is one type of collagen complement — however to see full-body advantages, you’ll must step exterior of the dermatologist’s workplace.
That is why many individuals use dietary collagen dietary supplements to assist help their pure collagen manufacturing and encourage wholesome pores and skin, hair, and nails.
How Does Collagen Help Hair Progress?
There are a number of potential advantages of collagen for hair development. These can embrace:
1. Helps New Hair Progress
As much as 70 p.c of the dermis, which is the center layer of the pores and skin, is manufactured from collagen. This excessive focus of collagen ensures energy and elasticity within the dermis.
The dermis is dwelling to our hair follicles, which home our particular person strands of hair. As we age and our our bodies produce much less collagen, the dermis might lose its energy, which might trigger our hair to skinny.
Supplementing with collagen might promote thicker hair by supporting the dermis and hair follicles. Beginning a collagen-rich weight-reduction plan and routine as early as potential may enable you to keep away from thinning hair and help new hair development.
2. Promotes Wholesome Hair Follicles
Free radicals are pesky compounds that kind as a result of stress and environmental pollution and can hurt proteins, cells, and even your DNA. Sadly, these free radicals can have an effect on your hair follicles and your hair well being.
As your physique ages, it could actually have a tougher time combating in opposition to free radicals. That is the place dietary help may help.
A number of promising research present that some forms of collagen might assist to dam injury due to its antioxidant properties. The extra antioxidants there are in your physique, the extra assets your physique has to naturally produce more healthy hair and guard in opposition to hair loss. It’s a win-win!
3. Might Assist Hair (and Pores and skin) Look Youthful
Although how early and rapidly you get grey hairs is generally as much as genetics (thanks so a lot, Mother and Dad), collagen might enable you to preserve your youthful locks for longer.
Free radicals can injury cells that present melanin (or pigment) to your hair. Which means you would possibly be capable to protect youthful-looking hair by stopping free radicals from destroying your beneficial melanin.
Due to its antioxidant properties, collagen may help your pores and skin resist injury attributable to free radicals, which suggests it could actually assist defend the cells answerable for holding your hair filled with coloration. As an added bonus, this would possibly even enable you to get monetary savings on costly hair dye and salon remedies through the years.
As you age, your pores and skin might develop indicators of getting older like wrinkles, positive strains, and sagging. Moreover, your nails might change into brittle and break extra simply, which will be an disagreeable expertise for anybody — particularly when it ruins your manicure.
Analysis has proven that oral collagen dietary supplements can help pores and skin elasticity, which might additionally assist cut back the looks of wrinkles and positive strains. Plus, while you help your physique’s pure keratin, you can even help hair development!
Collagen can even assist keep a wholesome and youthful look in your nails. It might probably additionally assist them develop and stay robust sufficient to maintain up together with your every day routine.
4. Might Strengthen Present Hair
Keratin, the protein that makes your hair, is created utilizing a mix of amino acids in your physique. A few of these amino acids (glycine, proline, and hydroxyproline) are present in collagen. Proline is particularly vital in hair development.
The extra high quality collagen you will have in your physique, the extra help your physique has to operate at its peak. Your physique can break down collagen to make its personal keratin, which may help it reinforce your present hair follicles, leaving your strands much less liable to breakage.
5. Helps Scalp Well being
A dry and irritated scalp can tremendously affect your physique’s capacity to develop high-quality hair. Collagen may help soothe irritation within the scalp in order that your hair can have robust roots.
Plus, a dry scalp may end up in pesky lifeless pores and skin, which might present up in your hair. By rising your collagen consumption to help your pure collagen manufacturing, you may help your total scalp well being and assist forestall flaking and itchiness.
Collagen can even assist promote intestine well being, which might have an effect on your pores and skin. The human physique is a massively interconnected puzzle — whereas focused options are vital, it’s additionally essential to deal with the physique as a complete and strategy your issues with a holistic mindset.
How Can You Enhance Your Collagen Consumption for Hair Progress?
Many individuals see the results of collagen once they begin supporting their pure collagen ranges with collagen dietary supplements and a collagen-rich weight-reduction plan. If you wish to help your hair and pores and skin well being, there are a number of methods you may embrace extra collagen in your weight-reduction plan.
One factor that may assistance is consuming a wholesome, collagen-rich weight-reduction plan filled with eggs, rooster, and different protein-packed meals. Plus, consuming meals which can be excessive in vitamin C like strawberries, bell peppers, tomatoes, and broccoli may help help your physique’s pure collagen manufacturing.
One of many best methods to work extra collagen into your on a regular basis? Dr. Kellyann’s Powdered Bone Broth. Created from slow-cooked animal bones, this bone broth comprises loads of highly effective extracted vitamins, akin to collagen.
You should utilize this wealthy broth so as to add vitamins to soups or simply drink it by itself. We personally assume there’s nothing higher than a hearty cup of bone broth within the morning!
You too can observe Dr. Kellyann‘s Bone Broth Weight loss plan to expertise the facility of bone broth for your self. Plus, with our extensive number of scrumptious bone broth flavors and recipes, you’ll be hooked from the primary sip!
Our Collagen Protein Powder is one other nice method to increase your collagen consumption. You should utilize this unflavored bovine collagen powder in all your favourite smoothies, snacks, and protein shakes to assist you feel and look your finest.
The Backside Line
Collagen is a protein that may assist help wholesome and youthful-looking hair, pores and skin, and nails. Whereas your physique makes its personal collagen, including collagen to your weight-reduction plan is an effective way to see the well being advantages for years to return. Don’t wait — attempt Dr. Kellyann’s bone broth immediately to see how rising your collagen consumption can help your well-being.
On the lookout for extra details about collagen and the right way to help your physique by means of collagen-boosting dietary dietary supplements? Dr. Kellyann’s weblog has all the pieces it is advisable to begin a routine to rework your well being, in and out!
Collagen: What it’s, Sorts, Operate & Advantages | Cleveland Clinic
Decreased Collagen Manufacturing in Chronologically Aged Pores and skin | PMC
Hair follicle dermal stem cells regenerate the dermal sheath, repopulate the dermal papilla, and modulate hair sort | PMC
The affect of oxidative stress on hair | PMC
Isolation and Characterization of Collagen and Antioxidant Collagen Peptides from Scales of Croceine Croaker (Pseudosciaena crocea) | PMC
Oral supplementation of particular collagen peptides has useful results on human pores and skin physiology: a double-blind, placebo-controlled examine | PMC
Oral supplementation with particular bioactive collagen peptides improves nail development and reduces signs of brittle nails | PMC