Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet objects, and a deal with.
![Weekly Dinner Plan 47 on 100 Days of Real Food](https://www.100daysofrealfood.com/wp-content/uploads/2023/03/Blog-Post-Dinner-Plan-Week-47-1200x1600.jpg)
Why Meal Plan?
Not solely does meal planning prevent money and time, however I shortly realized the important thing to chopping out processed meals is planning forward! In the event you don’t have a minimum of an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.
Meal Planning Advantages:
- Save time – Take a look at you, so organized! When you have got a plan, you can also make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
- Scale back stress – With deliberate recipes and components available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
- Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
- Lower your expenses – Purchase solely what you want and waste much less meals.
Meal Planning Assets
I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these sources:
- Meal planning steering and simple recipes in ALL of my three best-selling actual meals cookbooks.
- My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
- My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
- Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).
This Week’s Free Dinner Plan
Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, facet merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained a terrific head begin for the week! In the event you want extra facet concepts, I’ve obtained you coated with my listing of Go-to Fundamental Sides (and extra).
Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.
Day 1: Finest Shrimp Pad Thai
![Shrimp pad Thai topped with spinach and peanuts.](https://www.100daysofrealfood.com/wp-content/uploads/2018/01/The-Best-Shrimp-Pad-Thai-on-100-Days-of-Real-Food-1200x1812.jpg)
Day 2: Heat Breaded Goat Cheese and Beet Salad with an Orange Dressing
![Warm Breaded Goat Cheese & Beet Salad with an Orange Dressing](https://www.100daysofrealfood.com/wp-content/uploads/2019/03/Warm-Breaded-Goat-Cheese-Beet-Salad-with-an-Orange-Dressing-on-100-Days-of-Real-Food-1-1-1200x1815.jpg)
Aspect Dish: Baked potatoes – common or candy
Day 3: Sheet Pan Cumin Meatballs and Cauliflower
![Cumin Meatballs and Cauliflower, wth a side of couscous and tzatziki sauce](https://www.100daysofrealfood.com/wp-content/uploads/2018/03/Sheet-Pan-Meatballs-and-Cauliflower-1--1200x1726.jpg)
Aspect Dish: Entire-grain couscous and tzatziki sauce
Day 4: Tomato Pie
![A slice of tomato pie on a plate](https://www.100daysofrealfood.com/wp-content/uploads/2013/07/tomato-and-corn-pie.jpg)
Day 5: Simple Chinese language Hen
![Easy Chinese Chicken on a white serving plate topped with chili pepper flakes](https://www.100daysofrealfood.com/wp-content/uploads/2018/06/Chinese-Chicken-16-1200x1701.jpg)
![Two young girls enjoying homemade fudge pops](https://www.100daysofrealfood.com/wp-content/uploads/2013/06/Real-Food-Fudge-Pops1.jpg)
I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa