Peanut Butter Banana Muffins – Sally’s Baking Dependancy

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These peanut butter banana muffins style like a deal with, however they’re made with complete wheat flour, Greek yogurt, and naturally candy honey and bananas. Including mini chocolate chips and drizzling with melted peanut butter is non-obligatory, however positively really useful!

healthier peanut butter banana muffins with mini chocolate chips and blue linen napkin.

I’m bringing again a favourite that I initially printed in 2013! Arduous to consider these muffins have been a repeated staple in my kitchen for therefore lengthy. I now exclude the added brown sugar and sweeten them completely with honey, which improves the style and means there isn’t any added refined sugar. Apart from these chocolate chips… a necessity! 😉

One reader, Sam, commented: “These muffins have been DELICIOUS and SO EASY to make! I had all of the components already in my kitchen! They have been so heat and greatest eaten proper if you take them out of the oven! I melted peanut butter with some honey for added sweetness so as to add on prime of the muffins! Everybody in my home liked them. ★★★★★

Why You’ll Love These More healthy Peanut Butter Banana Muffins

  • Created from fundamental components
  • Tremendous moist with a great deal of peanut butter taste
  • Fast and simple, similar to common banana muffins
  • Dietary enhance from complete wheat flour and Greek yogurt
  • Naturally sweetened with bananas and honey
  • Like banana bread, they’re a scrumptious method to make use of up your spotty bananas
healthier peanut butter banana muffin with mini chocolate chips cut in half.

Components You Want & Why

  • Bananas: Bananas naturally sweeten the muffins. Be sure to’re utilizing super-brown-speckled bananas—the riper, the higher. Identical goes for normal banana muffins. You need to use thawed frozen bananas on this recipe—examine the way to freeze and thaw bananas for baking.
  • Honey: I really like honey and peanut butter collectively, and attempt to mix the 2 as usually as potential. Be at liberty to swap maple syrup or agave instead. Utilizing liquid sweetener, versus dry like granulated or brown sugar, additionally retains the muffins additional moist and tender.
  • Greek yogurt: I really like so as to add protein-packed Greek yogurt to muffin recipes, like right now’s recipe and these banana blueberry muffins. It offers them a delicate inside with out all of the fats from butter.
  • Coconut Oil: Only a smidge! The muffins style a bit rubbery with out *some* oil.
  • Egg: An egg helps to bind the components collectively. (Plus provides a bit extra protein!)
  • Almond milk: Or any sort of milk, dairy or nondairy, you favor.
  • Creamy peanut butter: You need to use pure (with the oil stirred in) or processed peanut butter in these muffins, however stick with the sleek creamy form. Crunchy peanut butter makes for crumbly baked items.
  • Cinnamon, vanilla extract, salt, baking powder, & baking soda: Taste and rising necessities.
  • Complete wheat flour: I like to make use of complete wheat flour once I can, significantly once I make more healthy variations of my favourite treats, like this complete wheat banana bread. These muffins can be made with all-purpose flour, or a mixture of each. I often make them with a mixture of each, as pictured.
  • Chocolate chips: Non-obligatory, however really useful! Seize a bag to make these muffins after which make a batch of Nutella swirl peanut butter banana bread to make use of up the remaining.
ingredients on marble backdrop including bananas, honey, flour, milk, peanut butter, greek yogurt, and more.

Utilizing Complete Wheat Flour As an alternative of All-Objective

Complete wheat flour has an enormous dietary benefit over refined white flour—it’s richer in protein, fiber, and minerals. It’s additionally heavier and heartier than white flour, so it really works particularly effectively in muffin recipes, which naturally have a denser texture than cake—take these morning glory muffins, bran muffins, or these applesauce muffins, for instance. 

Complete wheat flour absorbs loads of liquid, so it could actually dry out your baked items. However on this recipe we’re canceling that out with the tremendous moist content material of the mashed banana.


How one can Mash Bananas

I began doing this some time in the past and it’s been a complete sport changer each time I make banana muffins, breakfast cookies, or banana bread. Simply use your mixer to mash bananas! Peel and break the bananas into chunks, place in your mixer, and beat till mashed. Beat the remainder of the moist components proper into this bowl, then beat within the dry components. Really easy.

When you’d fairly not use the mixer (it actually isn’t vital for this recipe), simply mash the bananas in an enormous bowl with a fork or perhaps a potato masher. You want 1 cup (230g) of mashed banana, which is about 3 medium or 2 massive ripe bananas.

peanut butter muffin batter in bowl and in muffin pan.

How one can Make Peanut Butter Banana Muffins

The method is very easy. Whisk the moist components and dry components collectively in separate bowls, then mix all of it. Fold within the chocolate chips, if utilizing. The batter is fairly thick.

Success Tip: While you fill your muffin liners, ensure you fill the cups till virtually full. They gained’t overflow (like if you happen to overfill the liners for vanilla cupcakes), since you’ll bake them at two totally different temperatures. That is my high-temperature trick for sky-scraping muffin tops. Begin baking the muffins in an extra-hot oven; the preliminary burst of excessive warmth raises the muffin tops straight up. After 5 minutes, scale back the oven temperature to prepare dinner the facilities of the muffins for the remaining bake time. It’s such a easy trick that produces stunning, bakery-display-case-worthy muffins.

You might be simply going to like these muffins. They’re PACKED with taste, moisture, and heat. Evenly sweetened, cinnamon-spiced, and sufficient peanut butter taste to make a peanut butter cup jealous.

close up photo of banana chocolate chip muffin with melted peanut butter drizzled on top.

Are These Peanut Butter Banana Muffins Wholesome?

I’d say these are a healthy-ish deal with. Like my banana chocolate chip breakfast cookies or these peanut buttery no-bake chocolate fudge oat bars, they’re made with some more healthy options to conventional baking components, however nonetheless embrace sugar. In terms of labeling recipes as wholesome, use the very best judgment for YOU.

Print

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stack of two peanut butter banana muffins.

Peanut Butter Banana Muffins


  • Writer:
    Sally

  • Prep Time:
    quarter-hour

  • Prepare dinner Time:
    20 minutes

  • Whole Time:
    40 minutes

  • Yield:
    12 muffins

  • Class:
    Muffins

  • Technique:
    Baking

  • Delicacies:
    American


Description

These peanut butter banana muffins style like a deal with, however they’re made with complete wheat flour, Greek yogurt, and naturally candy honey and bananas. Including mini chocolate chips and drizzling with melted peanut butter is non-obligatory, however positively really useful!



Directions

  1. Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Put aside. 
  2. In a big bowl, whisk the flour, cinnamon, baking soda, baking powder, and salt collectively. Put aside.
  3. In a medium bowl, whisk the mashed bananas, honey, yogurt, coconut oil, egg, and milk collectively till mixed. Then whisk within the peanut butter and vanilla extract till clean.
  4. Pour the moist components into the dry components and stir gently till simply mixed—you can begin with a whisk after which change to a spatula as soon as it turns into too thick to whisk. Attempt to not over-stir the muffin batter or your muffins may have a troublesome (not delicate) texture. Fold within the mini chocolate chips (if utilizing). The batter shall be thick.
  5. Spoon the batter into the muffin cups, filling them to the highest. Bake for five minutes at 425°F, then, preserving the muffins within the oven, scale back the oven temperature to 350°F (177°C). Bake for a further quarter-hour or till a toothpick inserted within the middle comes out clear. The entire time these muffins take within the oven is about 20 minutes, give or take. Enable the muffins to chill for five minutes within the muffin pan, after which switch to a wire rack to proceed cooling.
  6. Drizzle muffins with melted peanut butter, if desired.
  7. Muffins keep recent coated at room temperature for a number of days, then switch to the fridge for as much as 1 week.


Notes

  1. Freezing Directions: Freeze baked & cooled muffins for as much as 3 months. Thaw within the fridge or at room temperature earlier than having fun with. Heat up within the microwave if desired.
  2. Particular Instruments (affiliate hyperlinks): 12-Rely Muffin Pan | Cupcake LinersGlass Mixing Bowls | Electrical Mixer (Handheld or Stand Mixer
  3. Yogurt: You need to use nonfat or low-fat plain yogurt, Greek or common. You may as well use bitter cream.
  4. Milk: You need to use any milk, dairy or nondairy.
  5. For a jumbo muffin pan: 425°F for five minutes, then scale back to 350°F for 22–25 minutes for a complete of 27–half-hour. Makes about 6. For mini muffins: 350°F (complete time) for 12–14 minutes. Makes about 36–40.

Diet

  • Serving Dimension: 1 muffin
  • Energy: 225
  • Sugar: 16.2 g
  • Sodium: 214.7 mg
  • Fats: 9.1 g
  • Carbohydrates: 32.9 g
  • Fiber: 3.2 g
  • Protein: 6.3 g
  • Ldl cholesterol: 15.9 mg

Key phrases: peanut butter banana muffins

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