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Whether or not you need a crispy, low-carb snack or a meatless model of buffalo wings, fried cauliflower is the proper alternative! Toss them in your favourite sauce or serve them up together with your favourite dip- it’s a snack that even the choosy eaters in your own home will love!
Cauliflower is such a flexible veggie. Not solely is it scrumptious by itself, (cauliflower steaks, anybody?) however it additionally helps to make low-carb variations of your favourite dishes. Do this cauliflower alfredo sauce or tacky cauliflower breadsticks!
![Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it’s a snack that even the picky eaters in your house will love! Dipping a piece of fried cauliflower into a creamy orange sauce.](https://therecipecritic.com/wp-content/uploads/2023/04/fried-cauliflower-4-667x1000.jpg)
Fried Cauliflower Recipe
Should you’ve ever been on a low-carb or keto food plan, I’m certain you’re aware of this versatile veggie. However this isn’t your mom’s riced cauliflower! Though it’s low in carbs, this fried cauliflower is completely crispy, crunchy, and tender on the within. It’s like a more healthy model of popcorn rooster, and ideal for individuals who are vegetarian or simply making an attempt to sneak extra veggies into their food plan!
This fried cauliflower has essentially the most scrumptious breading that cooks to an ideal golden brown. Its crispy goodness could have you coming again for seconds and thirds, so that you may wish to double your batch! You’ll be able to serve your fried cauliflower as-is with a tasty dip on the aspect, or toss it in your favourite sauce! Buffalo, BBQ, you title it! Whether or not it’s gameday otherwise you’re making these golden morsels for a summer time potluck, everybody is certain to like them.
Substances You’ll Want
It actually doesn’t get any easier than this. You don’t want something fancy to make fried cauliflower, solely a handful of pantry staples! Should you’re searching for measurements, they’ll all be discovered under within the recipe card.
- Cauliflower: Lower into florets. The dimensions is as much as you!
- Flour and Cornstarch: You’ll want a mixture of each to attain the proper crispy crust.
- Salt and Pepper: So as to add some taste to the breading. You may also add a sprinkle of garlic powder, onion powder, or paprika for those who’d like!
- Milk: Adjusts the consistency of the batter and likewise helps it persist with the florets.
- Oil for Frying: I used vegetable oil, however you could possibly additionally use one other kind of frying oil like peanut or canola. No matter you’ve available!
Tips on how to Make Crispy Fried Cauliflower
Though you do should fry in oil, (don’t let that intimidate you!) these fried cauliflower bites are fairly simple to make. They solely take 10 minutes of prep and quarter-hour to cook dinner, making them a terrific appetizer to throw collectively while you’re quick on time. Let’s get began!
- Put together Cauliflower: Lower the cauliflower in half after which reduce into florets.
- Combine Batter Substances: In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk to the flour combination and whisk till mixed.
- Warmth Oil: In a big pot, add the oil about 3 inches up the perimeters. Warmth the oil to about 350 levels Fahrenheit. You may also use a deep fryer for those who need.
- Coat With Batter: Dip every floret into the batter and take away extra by shaking with a fork. Then place on a parchment-lined baking sheet.
- Deep Fry: Add the florets with tongs to the recent oil. Fry for about 4 minutes on either side or till they’re golden brown.
- Cool and Serve: Take away with a slotted spoon to empty extra oil and place on a paper towel-lined plate. Take pleasure in fried cauliflower together with your favourite dipping sauce!
Can I Make Fried Cauliflower within the Air Fryer?
Sure! Add a single layer of battered florets to your air fryer basket and cook dinner for quarter-hour at 400 levels Fahrenheit. Flip your cauliflower midway by way of the cooking time so each bit will get good and crispy. Be sure that there’s loads of room between each bit of cauliflower, air stream is essential to crispy fried cauliflower!
![Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it’s a snack that even the picky eaters in your house will love! Cauliflower florets being battered and added to hot oil.](https://therecipecritic.com/wp-content/uploads/2023/04/million-dollar-spaghetti-2-1000x1000.png)
Tasty Dipping Sauces
To me, fried cauliflower is just nearly as good because the sauce to dip it in. We love an excellent do-it-yourself sauce at my home! Listed here are a number of of my favourite recipes that may add a pop of creamy taste to those scrumptious fried cauliflower bites. For extra inspiration, discover my full checklist of sauces and dips right here!
Storing Leftovers
Fried cauliflower is greatest served recent. You’ve received to style this breading recent out of the fryer! In case you have any leftovers, they are often stored in an hermetic container for about 3 days within the fridge, however remember the fact that your cauliflower might grow to be soggy because it sits. To crisp up any leftovers, pop them within the oven or air fryer for a couple of minutes at 375 levels Fahrenheit.
![Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it’s a snack that even the picky eaters in your house will love! Top-down view of fried cauliflower bites served with dipping sauce.](https://therecipecritic.com/wp-content/uploads/2023/04/fried-cauliflower-1-2-667x1000.jpg)
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Lower the cauliflower in half after which reduce into florets.
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In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk and whisk till mixed.
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In a big pot, add the oil about 3 inches up the perimeters. Warmth the oil to about 350 levels Fahrenheit. You may also use a deep fryer for those who need.
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Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment-lined baking sheet.
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Add the florets with tongs to the recent oil. Fry for about 4 minutes on either side or till they’re golden brown.
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Take away with a slotted spoon and place on a paper towel-lined plate. Take pleasure in together with your favourite dipping sauce!
Serves: 6
Serving3floretsEnergy259kcal (13%)Carbohydrates45g (15%)Protein10g (20%)Fats5g (8%)Saturated Fats2g (10%)Polyunsaturated Fats0.3gMonounsaturated Fats1gLdl cholesterol15mg (5%)Sodium270mg (11%)Potassium515mg (15%)Fiber3g (12%)Sugar8g (9%)Vitamin A198IU (4%)Vitamin C46mg (56%)Calcium178mg (18%)Iron2mg (11%)
All dietary info relies on third get together calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you employ, measuring strategies and portion sizes per family.