Flounder Piccata – Skinnytaste


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Flounder piccata is breaded and evenly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious approach to put together fish!

Flounder Piccata

Flounder Piccata

This Flounder Piccata recipe is a wonderful approach to put together fish for people who find themselves not keen on fish. Flounder has a gentle taste and tender texture that isn’t overpowering like another fish varieties. It’s additionally simple to arrange, making it an awesome alternative for a weeknight dinner or special day. It’s one among my favourite methods to eat fish! One other standard fish dish on my web site is Fish Florentine. You need to use any white flaky fish accessible to you or make my Hen Piccata should you favor poultry.

flounder with lemon, capers and parsley

What different white fish can you utilize rather than flounder?

Whereas Flounder is a well-liked alternative for Piccata, there are a number of different forms of fish that you should use. Select a white fish that’s gentle and versatile sufficient to pair properly with the tangy and savory flavors of the sauce. Listed here are a couple of choices:

  1. Sole: Like flounder, sole is a gentle and delicate white fish that works properly in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks rapidly and simply.
  2. Tilapia: Tilapia is a gentle and versatile fish that’s typically utilized in a wide range of recipes. It has a barely sweeter taste than flounder that pairs properly with the Piccata sauce.
  3. Cod: Cod is a firmer white fish that has a gentle and barely candy taste that holds up properly in Piccata.
  4. Halibut: Halibut is a dense and meaty white fish.

I’m certain there are different white fish choices you should use right here, I all the time use what’s recent, native and in season close to me.

What to serve with Flounder Piccata

Listed here are a couple of concepts for sides that may pair properly with Flounder Piccata:

  1. Steamed greens: A aspect of steamed greens, reminiscent of broccoli, asparagus, or inexperienced beans, can be a superb alternative.
  2. Broccolini: Attempt it with this simple broccolini recipe.
  3. Roasted potatoes: Roasted potatoes, or attempt these smashed potatoes as a heartier aspect.
  4. Baked Potato: Bake in within the oven or do this Air Fryer Baked Potato.
  5. Rice or pasta: A aspect of rice or pasta, reminiscent of angel hair, linguine or orzo with zucchini and tomato, can be a sensible choice.
  6. Salad: A easy inexperienced salad with a lightweight French dressing dressing can be a refreshing and wholesome aspect to serve with Flounder Piccata.
Flounder Piccata on a platter
Fish Piccata

Extra Fish Recipes You Will Love

Prep: 5 minutes

Prepare dinner: 15 minutes

Whole: 20 minutes

Yield: 4 servings

Serving Measurement: 1 piece

  • Season fish with salt and pepper.  Warmth the oven to 200F.

  • In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.

  • Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one aspect of the fish, and lay it within the pan, oil aspect down. Spray the opposite aspect of the fish generously to coat and prepare dinner for 4 to five minutes on either side, till fish is opaque and cooked by way of.

  • Put aside on a platter within the heat oven till you make the sauce.

  • Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and produce to a boil.

  • Boil over excessive warmth till the liquid is diminished to half, about 3 – 4 minutes.

  • Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and high with recent parsley.

Final Step:

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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g


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