Cowboy Caviar Recipe – Cookie and Kate

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cowboy caviar recipe

Y’all know I’m from Oklahoma, proper? I grew up consuming cowboy caviar, additionally referred to as Texas caviar. It’s a traditional bean salad recipe fashionable within the South. You’ll be able to serve it as a aspect salad or as salsa. Both manner, individuals go loopy for cowboy caviar at potlucks.

Cowboy caviar is made with black-eyed peas and black beans, chopped tomatoes, corn, bell pepper, onion and cilantro tossed in tangy Italian dressing. I usually consider cowboy caviar as a heat climate salad, but it surely’s made with substances which can be available year-round.

Cowboy caviar is definitely excellent for New 12 months’s should you’re craving one thing contemporary but hearty, and attempting to hit your black-eyed pea quota!

cowboy caviar ingredients

I’ve one problem with most cowboy caviar recipes—they’re typically swimming in store-bought Italian salad dressing. As such, they are often manner too oily and comprise some pointless preservatives. As an alternative, I whisked collectively a easy, selfmade Italian dressing from scratch. It’s straightforward to do and tastes unbelievable.

This recipe yields a giant bowl of dip, however I don’t assume you’ll have any bother sprucing it off. I hope you take pleasure in this cheekily titled delight!

how to make cowboy caviar

Cowboy Caviar Substances

You’ll discover the complete recipe under. The Italian dressing is made with pantry substances. Right here’s what you have to know in regards to the contemporary substances:

Black-Eyed Peas and Black Beans

Beans kind the spine of this wholesome salad. Canned beans are wonderful to make use of, or you’ll be able to cook dinner your individual should you’d like. One can is equal to 1 and a half cups cooked beans.

Tip: Drain your beans and corn very properly earlier than including them to the bowl. In the event that they’re watery, they’ll dilute the flavour of the French dressing.

Corn

Relying on the season and availability, you would possibly choose to shuck contemporary corn, or use frozen corn (merely soak it in cool water till absolutely defrosted), or open a can of corn.

Tomatoes

Ripe crimson tomatoes are ultimate. When tomatoes aren’t in season, I attain for Roma tomatoes (three to 4 of them) or cherry tomatoes (one pint could be excellent for this recipe). You could possibly use canned tomatoes, however it can change the flavour and the vibe a bit. Contemporary is greatest.

Bell Pepper and Jalapeño

Crimson, orange or yellow bell pepper will do. In the event you can tolerate a bit of warmth, you’ll love the jalapeños. In the event you’re nervous in regards to the jalapeño, you’ll be able to scale back the spiciness through the use of simply one in every of them, and being positive to take away the seeds and membranes earlier than chopping.

Crimson Onion and Cilantro

I do know these substances might be polarizing and I promise there’s not an excessive amount of of both in them on this recipe. Don’t skip them!

Tip: Take care to cut your substances small to maintain with the “caviar” textural theme. 

Elective Avocado

Whereas untraditional, ripe avocado is a welcome addition to this bean salad. Wait so as to add avocado simply earlier than serving so it doesn’t brown, or serve particular person parts with a couple of strips of avocado on high.

Watch Methods to Make Cowboy Caviar

texas caviar recipe

Methods to Serve Texas Caviar

Serve your cowboy caviar as a bean salad or as a dip with sturdy tortilla chips. This recipe occurs to be vegan and gluten free, so it can please everybody at a celebration. It’s additionally an ideal wholesome snack to maintain within the fridge and retains properly for a number of days.

Cowboy caviar is beautiful for lunch with a sandwich or quesadilla, and even for breakfast with scrambled or fried eggs and a heat tortilla.

You may also flip this dip right into a inexperienced salad by serving it on lettuce. Add a squeeze of lime, some crumbled feta and a sprinkle of crushed corn chips or toasted pepitas (inexperienced pumpkin seeds).

Extra Contemporary Bean Salads to Make

Love this cowboy caviar? You’ll additionally take pleasure in these vibrant bean salads.

Please let me know the way your cowboy caviar seems within the feedback! I like listening to from you.

cowboy caviar made from scratch

Print

Wholesome Cowboy Caviar

  • Creator: Cookie and Kate
  • Prep Time: 30 minutes
  • Whole Time: half-hour
  • Yield: 8 cups 1x
  • Class: Appetizer
  • Methodology: By hand
  • Delicacies: Southern
  • Food regimen: Vegan

4.9 from 49 evaluations

This cowboy caviar recipe (also referred to as Texas caviar) is comprised of scratch with all-natural substances! Serve it as a dip, salsa or salad—it’ll be successful at your subsequent social gathering. Recipe yields a variety of “caviar,” about 8 cups.


Scale

Substances

Cowboy caviar

  • 2 cans (14 ounces every) black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas
  • 1 can (14 ounces) black beans, rinsed and drained, or 1 ½ cups cooked black beans
  • 1 ½ cups contemporary or defrosted frozen corn kernels (about 2 ears of corn), or 1 can (14 ounces) corn, drained
  • 1 ½ cups chopped ripe tomatoes (about ¾ pound)
  • 1 medium crimson, orange or yellow bell pepper, chopped
  • ¾ cup chopped crimson onion (about ½ small crimson onion)
  • ½ cup chopped cilantro, leaves and stems
  • 1 to 2 jalapeños, ribs eliminated, seeded and finely chopped
  • 1 avocado (optionally available)

Italian dressing

  • ⅓ cup olive oil
  • 3 tablespoons crimson wine vinegar or lime juice
  • 2 medium cloves garlic, pressed or minced
  • 1 to 1 ½ teaspoons salt, to style
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 teaspoon maple syrup or honey
  • ⅛ teaspoon crimson pepper flakes
  • Freshly floor black pepper, to style

Directions

  1. In a big serving bowl, mix the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. In the event you’ll be together with avocado, wait to cube it till you’re able to serve the dip, so it doesn’t flip brown within the meantime.
  2. In a cup, whisk collectively the dressing substances till properly blended. Drizzle the dressing over the serving bowl and toss till properly combined. Season to style with extra salt and pepper. In the event you’d just like the salad to have extra of a pickled taste, add one other tablespoon of vinegar, or for extra richness, add one other tablespoon or two of olive oil.
  3. For greatest taste, let the combination marinate for at the very least 20 minutes earlier than serving. In the event you’re including avocado, combine it in simply earlier than serving.

Notes

Serving strategies: Don’t neglect the chips! I additionally like to show this dip right into a inexperienced salad by serving it on lettuce with a squeeze of lime, some crumbled feta and a sprinkle of crushed corn chips or toasted pepitas.
Storage strategies: This dip retains properly within the fridge, lined, for as much as 4 days.

▸ Vitamin Data

The data proven is an estimate supplied by a web based diet calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full diet disclosure right here.

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