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Cajun shrimp and sausage vegetable sheet pan is so extremely simple that it makes an ideal weeknight meal! It’s bursting with superb Cajun taste! It is a wholesome and scrumptious one-pan dinner filled with shrimp, sausage, and veggies.
You’ll be able to’t beat dinner on the desk in 20 minutes! I’m all about fast and straightforward dinners in order that I can take pleasure in my night with my household. Just a few of my go-to quick and straightforward dinners embrace this stromboli and these simple meatballs. I actually have a skillet recipe for sausage and shrimp that I do know you’ll love too!
Cajun Shrimp and Sausage Vegetable Sheet Pan
This sheet pan dinner is a no brainer as a result of it’s prepared in 20 minutes! This Cajun shrimp and sausage vegetable sheet pan is the final word dinner recipe that makes everybody completely happy! There’s simply one thing concerning the zesty Cajun spices that excite the palate. It’s a straightforward one-pan recipe loaded with shrimp, sausage, and tender colourful greens.
Sheet pan dinners are my favourite since you cook dinner the whole lot on the identical pan, and it makes clean-up a breeze. I’ve some go-to sheet pan recipes I’d love so that you can strive subsequent. This cashew rooster is all the time a success, together with this parmesan garlic rooster, and these cheddar pork chops! Put these in your dinner menu instantly!
Components Wanted
These components are easy and assist this sheet pan recipe to come back collectively so shortly. I all the time have Cajun seasoning readily available, so all that’s left is the sausage, shrimp, and veggies! Really easy to select up from the grocery retailer. You’ll be able to try the recipe card on the backside of the put up for all the precise ingredient measurements.
- Massive Shrimp: Peeled and deveined forward of time. I like to depart the tails on, however they are often eliminated.
- Pork or Rooster Sausage: Slicing the sausage on the diagonal makes it so fairly!
- Zucchini: Small to medium zucchini is ideal for this recipe.
- Yellow Squash: I like the mix of zucchini and yellow squash.
- Asparagus: Vibrant inexperienced asparagus minimize into thirds.
- Crimson Bell Pepper: Use any bell pepper you want to! You’ll love the added crunchy texture.
- Olive Oil: To coat the components as a result of it helps the seasoning stick.
- Cajun Seasoning: The star of the present! Use store-bought or my do-it-yourself recipe.
- Salt and Pepper: To style if wanted. Cajun seasoning might be salty, so style it earlier than including extra salt.
Let’s Make Cajun Shrimp and Sausage Vegetable Sheet Pan
This recipe is considered one of my favorites and I like how simple it’s! Throw your entire contemporary veggies right into a bowl with shrimp and sausage then toss in Cajun seasoning. That’s all of the prep you want and the oven does the remaining! You’ve got a tremendous meal that’s prepared in nearly 20 minutes. You’re going to adore it!
- Preheat the Oven: Preheat oven to 400 levels Fahrenheit.
- To a Bowl, Add the Shrimp, Sausage, and Greens: Add the shrimp, sausage, zucchini, yellow squash, asparagus, and bell pepper in a big bowl.
- Toss With Olive Oil and Cajun Seasoning: Add olive oil and Cajun seasoning and toss till coated evenly.
- Place Onto the Sheet Pan: Unfold the shrimp, sausage, and veggies evenly onto a sheet pan.
- Bake: Bake within the preheated oven for 15-20 minutes or till shrimp is pink and greens are tender.
- Season and Get pleasure from: Season with salt and pepper if wanted and luxuriate in!
Make This Recipe in an Air Fryer
Would you somewhat not warmth up your kitchen and make this within the air fryer? Go for it! Comply with the recipe then cook dinner this Cajun shrimp and sausage vegetable recipe within the air fryer. Cook dinner at 375 levels Fahrenheit for about 12 minutes, flipping the rooster midway via. It is a nice various!
Storing Leftovers
Storing leftovers is straightforward to do! Retailer it with brown rice or quinoa as a result of it makes it the proper lunch. I all the time serve this sheet pan meal with rice or quinoa as a result of it makes this a whole meal to eat all through the week. You’ll love these leftovers!
- Within the Fridge: After your rooster and potatoes have cooled, place them in an hermetic container and retailer them in your fridge. They’ll final for 2-3 days.
- To Reheat: Preheat the oven to 350 levels Fahrenheit. Place the rooster and veggies in a 9×12 baking dish and add 2 tablespoons of water to the dish. Cowl it with foil and cook dinner for 10-Quarter-hour or till the interior temperature reaches 165 levels Fahrenheit.
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Preheat oven to 400 levels Fahrenheit.
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Add the shrimp, sausage, zucchini, yellow squash, asparagus, and bell pepper in a big bowl.
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Add olive oil and Cajun seasoning and toss till coated evenly.
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Unfold the shrimp, sausage, and veggies evenly onto a sheet pan.
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Bake within the preheated oven for 15-20 minutes or till shrimp is pink and greens are tender.
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Season with salt and pepper if wanted and luxuriate in!
Up to date on August 25, 2023
Serves: 4
Energy250kcal (13%)Carbohydrates7g (2%)Protein21g (42%)Fats16g (25%)Saturated Fats3g (15%)Polyunsaturated Fats4gMonounsaturated Fats8gTrans Fats0.3gLdl cholesterol74mg (25%)Sodium597mg (25%)Potassium663mg (19%)Fiber3g (12%)Sugar4g (4%)Vitamin A2941IU (59%)Vitamin C58mg (70%)Calcium45mg (5%)Iron2mg (11%)
All dietary info is predicated on third celebration calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.